What are you training

[PHD]

What’s up UGMuscle?? What’s everyone training today. I got hams tonight. And go…

 

[Fitraver]

Just hobbled out after an awesome leg day!

 

[PHD]

Hell yea. About to train hams

 

[PHD]

And calves. That John meadows calf workout is no joke. My calves were sore for 4 days lol

 

[Kunt]

Gonna be hitting back today!

 

[PHD]

I’ve got back tomorrow and we know what that means cheat day lol

 

[Kunt]

Debating if i should do quads today or tomorrow haha
I think i might just do some arms today

 

[PHD]

Get them over with and do quads l

 

[Big482]

Legs yesterday (monday) . Yates style. Only diffrence was started with wide stance squat. My inner quads are killing me. Going to be hard to sit down on the toilet for next 3-4 days. Have to do the old brace with your hand on something when sitting down from being beyond sore.

 

[PHD]

lol that’s awesome. I did hams last night started with slow sumo squats. I’m feeling them also bro