What is your pre workout meal

[PHD]

Here is my preworkout meal I consume 90 minutes prior to training. 8oz dry measured rice noodles and 6oz lean ground beef. It’s a lot of food

 

[Future_ifbb_pro14900]

Roughly 300g sweet potato and beets as well 350g egg whites with franks

 

[Poppy]

You eat with a dude named frank?

Dad joke

 

[JLee]

I’ve been intermittent fasting so no pre workout food lately. Generally it would of been apples or banana with egg whites. Nothing heavy

 

[Poppy]

30 minutes prior to is

 

[Dirtnasty]

It changes but it’s around 1200 calories or so no matter what it is

 

[JB_rD81]

Twice a week I work out at 5 am on a fist full of gummy bears, and twice a week I work out on 2 cups of rice crispy’s and a protein shake made with chocolate milk, egg whites and whey

 

[Xpliot]

I wake up pretty early and never eat before I lift.

 

[Kad1]

I eat whatever meal is on deck . The only one I’ll swap out is 8oz cod before legs

 

[Symarip85]

I hit the gym first thing in the AM so I’m usually running on stim-free pwo and some black coffee.

 

[squatter]

THis week has been hash browns, 4 eggs, and protein shake. Not usually my preworkout meal though as i have been training in the morning. Usually it is 300g jasmine rice and 6oz of chicken or ground beef