Whats Up Gang?
- Thread starter Neuro
- Start date
Kevin Mack
Well-known member
50 TP D
30 NPP D
20 MP D
10 Cialis D
2.5 GHKCu D
3mg Reta W
.5 Ariimidex 2 x W
Aspirin, MV, fiber and that is about it for supps.
Labs from Oct 2nd were 3100 t and 113 e2 @ 1:28 ratio. Feel fine, but a little slow and dopey so we added the ADX and have labs.
No should be's...I feel a lot better. THose were 4 weeks in so saw that coming with the NPP putting be over 350. Got complimented on size today. Did titrate from 125 test and added the mast and the npp when I could crack my neck like a musical instrument.
Shakes, Granola, Yougurt, Chicken, Rice, Grapes, Greens, oh added cheese with my greens, EVOO and VInegar, umm donuts on Sunday once a month. Pizza on a weird day. Not a total tool but I do like eating all of those and anything else makes me feel like shit is so worthless to me.
3300 to 4200 cals a day appx 450 g carbs 275 g pro 80 g fat. Some days I make macros at 2700 and just eat more.
Started at 171 lbs and 8%. Looked like a soon to be dead wet cat. Just wrong. Being that lean at this age makes you look phallic. Bulbous head, veins and pasty white complexion from the gym lights. I am now at a repectable 187 lbs and double digit fat. I think 10 or 12 but my scale went all fucking weird.
MWF- Chest-Tri-Lats-Back-Bi Quads Glutes Calves and Leg Presses-30 min walk-1.5 to 1.75 miles indoor track.
Example Incline press 180 2 up hold 2 down Two sets 14 and 11. Supposed to be a four count but I am being a pussy per my trainer. Not so good at math myself but he want me to succeed or he has a kid in college, IDK nice guy. But that is how that got set up.
T-Run Club 40 mins 9 MM pace at median. I am about 11....it is downtown here so we just go. Then to Pilates for 45 mins
TT-Run Club SAA and then Stretch and FLexibility
We sit in the steam room for about a half an hour and then go home and eat and sleep .
Have labs tomorrow for my annoying E2, I am positive it is fine but 113 to 50 I can do that. I just have to stop the slide fast. So I think same protocol and check E2 next Friday so I can see a plus or minus and make an infomed call.
Sitting in my office sore as fuck. One more day, 18 sets and 2 days rest, possibly three.
"The woods are lovely, dark and deep
But I have promises to keep,
And miles to go before I sleep."
RF
30 NPP D
20 MP D
10 Cialis D
2.5 GHKCu D
3mg Reta W
.5 Ariimidex 2 x W
Aspirin, MV, fiber and that is about it for supps.
Labs from Oct 2nd were 3100 t and 113 e2 @ 1:28 ratio. Feel fine, but a little slow and dopey so we added the ADX and have labs.
No should be's...I feel a lot better. THose were 4 weeks in so saw that coming with the NPP putting be over 350. Got complimented on size today. Did titrate from 125 test and added the mast and the npp when I could crack my neck like a musical instrument.
Shakes, Granola, Yougurt, Chicken, Rice, Grapes, Greens, oh added cheese with my greens, EVOO and VInegar, umm donuts on Sunday once a month. Pizza on a weird day. Not a total tool but I do like eating all of those and anything else makes me feel like shit is so worthless to me.
3300 to 4200 cals a day appx 450 g carbs 275 g pro 80 g fat. Some days I make macros at 2700 and just eat more.
Started at 171 lbs and 8%. Looked like a soon to be dead wet cat. Just wrong. Being that lean at this age makes you look phallic. Bulbous head, veins and pasty white complexion from the gym lights. I am now at a repectable 187 lbs and double digit fat. I think 10 or 12 but my scale went all fucking weird.
MWF- Chest-Tri-Lats-Back-Bi Quads Glutes Calves and Leg Presses-30 min walk-1.5 to 1.75 miles indoor track.
Example Incline press 180 2 up hold 2 down Two sets 14 and 11. Supposed to be a four count but I am being a pussy per my trainer. Not so good at math myself but he want me to succeed or he has a kid in college, IDK nice guy. But that is how that got set up.
T-Run Club 40 mins 9 MM pace at median. I am about 11....it is downtown here so we just go. Then to Pilates for 45 mins
TT-Run Club SAA and then Stretch and FLexibility
We sit in the steam room for about a half an hour and then go home and eat and sleep .
Have labs tomorrow for my annoying E2, I am positive it is fine but 113 to 50 I can do that. I just have to stop the slide fast. So I think same protocol and check E2 next Friday so I can see a plus or minus and make an infomed call.
Sitting in my office sore as fuck. One more day, 18 sets and 2 days rest, possibly three.
"The woods are lovely, dark and deep
But I have promises to keep,
And miles to go before I sleep."
RF
that diet sounds a lot like dying
Going to do some back later today after work. Let’s get it boys
