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Recent content by BigDogg

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    Bet you Won't Share your Favorite Breakfast Recipes

    First breakfast: Sautee 1/2 cup onion, 1.5 cup broccoli (chopped small). Sometimes add some spinach, mushrooms, tomatoes, chilis... Depending on what I have. A couple cups of veggies tho. Mix 8 eggs, 1 cup greek yogurt, 40 grams collagen peptides, 2 tbsp psyllium husk powder, 1/4 cup water...
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    Bet You Won't Share your Favorite Smoothie Recipe

    I'm gonna resurrect this thread with a new blend I've been making 1 scoop C4 vanilla bean whey protein 2 servings metamucil 1/4 cup greek yogurt 1 small barely ripe banana (or half large) 1/4 cup or so ice cubes 1/4 cup oats (depending on calorie needs) Tastes just like Orange Julius...
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    New One

    Welcome. Great place to learn without all the bullshit on some other boards. It's not as active as some but there's also not a lot of garbage to sift through to find solid advice.
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    Nutrition That Actually Works — What Did You Learn After Years Of Trial?

    The older I get nutrition has become a much larger focus than supplements. For me meal timing is absolutely critical. I've always had to eat constantly to feel good. I was recently diagnosed with reactive hypoglycemia so now I know why. 3 hours after I eat my blood glucose is around 70. At 4...
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    Nutrition That Actually Works — What Did You Learn After Years Of Trial?

    I wrestled in high school and tried to gain weight for years. Already fairly high metabolism and insane workouts at practice I struggled for 2 years to get over 160 pounds. Only way I could put on muscle was to eat everything. I had to eat 10k+ calories to put on muscle. There was an article in...
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    Oats Transform Heart Health

    I've been making overnight oats every night for the next morning. I make them for me, my wife and kids. 1/2 cup oats plus 1 tablespoon chia seed in each jar. Add 1/2 cup frozen blueberries. I blend 1 1/2 bananas + 3/4 cup greek yogurt + 2 servings of vanilla protein powder + 1/2 cup water...
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    Oats Transform Heart Health

    Focused more on health and diet recently and added oats based on the research I read. LDL was 131 on 3/25, 113 on 9/26. Gained some weight and ate like crap over the holiday so likely went up a couple points. Was diagnosed with reactive hypoglycemia in March. Started eating 2 servings a day...
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    Health Concerns With Test

    250 is in between trt and a light cycle. Get tested to see your personal experience but 150-175 may be a better starting point, definitely if you plan on that for 12 months. For me personally regardless of the amount small frequent pinning gives me less side effects. Healthy diet: healthy...
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    Into

    Welcome. Definitely some good knowledge and experience here
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    💊 Supp Game These Days — What’s Worth It & What’s Trash?

    All the basics: creatine, taurine, whey. Multi, NAC, NMNH, Magnesium, Nattokinase. NMNH I feel a little energy/focus boost in the am. The rest hopefully are doing what they're supposed to. I'm too old and lived too hard to not take them. I dropped fish oil recently due to an article about...
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    TRAIN HARDER. RECOVER SMARTER | BUILD FOR SERIOUS RESULTS | NOW 30% OFF - CODE BTC30

    Is this sale still active? Says code doesn't exist
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    Order From Bulko

    Those just look crashed. Bring some water almost to a boil, take it off the heat, put the vials in a Ziploc and in the water for 5-10 minutes and it should redissolve.
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    IMPORTANT UPDATE ❗️SMALL ORDER FEE.

    $100 still a pretty low bar for minimum order. Not worth it for me to place one that small. Order again next week? Definitely not worth it for someone to fill it.
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    Choosing The Right Compunds ?

    Awesome topic. Early years was all about what is the strongest fastest strength and mass builder. Size first and what is safety? After using a number of different products I have kind of narrowed down what works best for me and what side effects I can work around and which ones I can't...
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    What’s Everyone Using For Recovery Lately?

    Probably not much difference. The one I use is pretty dense foam. Maybe a little softer than PVC but not much.
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