Everything Is Aligning

[Dirtnasty]

I’ve never benched 315Lbs for more than 1 1/2 reps in my life! You’re doing great, Bro!

Not bad my goal is to hit 500 with out heavy use this year. I think it’s the one lift I’ll max here and there

 

[johnjuanb1]

Not bad my goal is to hit 500 with out heavy use this year. I think it’s the one lift I’ll max here and there

You’ll do it, Brother!

 

[Dirtnasty]

Hit pull day tried to dl 500 and it barely moved just to put I perspective of how week my legs are currently

 

[Dirtnasty]

Hit pull day tried to dl 500 and it barely moved just to put I perspective of how week my legs are

 

[johnjuanb1]

Hit pull day tried to dl 500 and it barely moved just to put I perspective of how week my legs are

Stay positive! It’ll come!

 

[Dirtnasty]

Stay positive! It’ll come!

I didn’t do any warm ups o just went up to bar other guys was doing. And I don’t think I’ve done dead’s in last year or not

 

[Dirtnasty]

Man the lack of sleep and coming off first ai disease flare up in over a h
Year I believe is killing legs decider to do vsquatz Instwad of regular just energy low

 

[Dirtnasty]

workout was ok I’ve got to remember that I’m going to really not be making huge jumps week to week on 210 test and just enjoy the process. At least my new job seems like it won’t be that physically demanding so recovery shouldn’t be that bad

 

[johnjuanb1]

workout was ok I’ve got to remember that I’m going to really not be making huge jumps week to week on 210 test and just enjoy the process. At least my new job seems like it won’t be that physically demanding so recovery shouldn’t be that bad

Congratulations on the new job!

 

[Dirtnasty]

Not going to lie without the gear I feel recover is def down a lot

 

[Dirtnasty]

Went and did pull workout kind of enjoying not having a program just going in with focus on area and do what I feel. Almost deadlifted but I told myself I would do it till February so I’m sticking to it going to add to my try dose soon. Lcarinatine methylene blue blend I have see if I don’t feel like I’m on cycle hahah

 

[Dirtnasty]

So I got a different brand of nac and going to try and take half size the dose of before and see if I have better results with constipation. If not well I’ll just used it around my mdma use for a day or two to help with that. But I’m hoping that I’ll be alright and can take daily. Also plan on starting back on 20 mg of creatine daily again just really get my mind locked back in

 

[Dirtnasty]

Good news bad news. I missed the gym so far this week Monday I got off work and well I basically slept till Thursday. Not sure if flu but I had temp and it wasn’t Covid. Good news I’ve been taking 600 mg of nac And been able to go the bathroom so upping it to 1200 split twice daily and see if I can tolerate. Using caps not tablets same brand. Worst case it seems I’ll be able to take lower dose and maybe get soMe benefits

 

[Dirtnasty]

So I may go to upper lower split mon Tuesday Thursday Friday with cardio on Wednesday Saturday. My recovery just doesn’t feel as good on 6 days right now with my shitty sleep waking up at 5 am.