New Here.

Welcome.

Jump in with any questions/comments.

How old?
Goals?
Current training/diet?
Blood labs?
 
Welcome.

Jump in with any questions/comments.

How old?
Goals?
Current training/diet?
Blood labs?

Over 50. Trying to extend my longevity through training/diet. Following a strength cycle in prep for a strongman comp with a high protein diet. Getting bloodwork done soon.


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Welcome,great place here,a plethora of knowledge,lots of guys to share their knowledge and pass it on,ask questions they will be answered.
 
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