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  1. Future_ifbb_pro14900

    Caber and prami and how much

    The only true way to know how much to take is bloodwork and talking with a doctor. Even with AI people throw numbers but this is the only true way to know for sure.
  2. Future_ifbb_pro14900

    June 20th edition of diets and training

    Morning everyone had the same grub as usually however I made Brandon hardings pro cookie for tomorrows post workout with some slight adjustments and it looks pretty good. I’m excited to try it might be a new staple coming in at 45g protein and 400 calories.
  3. Future_ifbb_pro14900

    June 19th edition of diets and training

    Morning haven’t had breakfast yet on this fine Sunday. Going to have apple and Greek yogurt before hitting legs, cardio, and abs. Have a date intra and some English muffins with a whey frosting and cinnamon I’ll have after. Going to watch the new top gun today!
  4. Future_ifbb_pro14900

    June 18th installment of diets and training

    Had cottage cheese and casein with cinnamon this morning, no training today but will do 45 mins cardio later
  5. Future_ifbb_pro14900

    June 17th edition of diets and training

    Agreed, they can be dangerous but I usually just put one or two and take them with me so I don’t overeat them. Can’t say I’ve noticed anything as far as health but they certainly taste good
  6. Future_ifbb_pro14900

    June 17th edition of diets and training

    Beets Greek yogurt and apples pre workout have a date before cardio then oats and strawberries after. Chicken and cauliflower with some pickled ginger and orange dragon sauce for lunch. Unsure about dinner
  7. Future_ifbb_pro14900

    June 16th diets and training time

    Chest and back today, going to have apple Greek yogurt and beets pre and some cream of rice after. Don’t know what my other meals will be quite yet. Something with cantaloupe!
  8. Future_ifbb_pro14900

    June 15th installment of diets and training

    Starting with some fasted cardio then have rice and 3 servings of 2% cottage cheese mixed up with cinnamon, then chicken carrots and rice with almond butter and cinnamon. After that I have pre workout oats and cream of rice after. I have a little more freedom today so going to see if I feel...
  9. Future_ifbb_pro14900

    June 14th diets and training

    Lol. Just trying to make the most of it, already awake and trouble sleeping just went for it
  10. Future_ifbb_pro14900

    June 14th diets and training

    Morning to everyone, busy day so we hit the gym at 4. Didn’t sleep great but had my pre workout proats and an apple. Post workout was cream of rice but made with some coffee instead of just water lunch is carrots rice chicken topped with cinnamon and almond butter
  11. Future_ifbb_pro14900

    7 Ways to Fall in Love with Cardio

    All true but my personal way of dealing with it is dedicating one show to only cardio time so if I want to watch it, title be o. The treadmill
  12. Future_ifbb_pro14900

    New to this lifestyle

    Welcome, I typically don’t like BMI as a reference because most athletes will be ranked as overweight or obese because they have more muscle mass than the average. However it seems like you know what obstacles you have and diet and exercise will always be more important than supplementation
  13. Future_ifbb_pro14900

    Anadrol, A bombs. What the sides?

    Of course not I hope I didn’t come across as offended! Your advice is always much appreciated and will likely give a lot of users a longer life on here.
  14. Future_ifbb_pro14900

    June 13th edition of diets and training

    Had some oats Greek yogurt and apple this morning then cream of rice and blueberries post workout some rice with mixed nut butter and chicken for lunch then some cauliflower rice chicken and orange dragon sauce for dinner. Pre bed meal will be almond butter, cinnamon, cottage cheese and casein...
  15. Future_ifbb_pro14900

    June 13th edition of diets and training

    That’s so funny I planned on making some strawberry jam today
  16. Future_ifbb_pro14900

    Anadrol, A bombs. What the sides?

    We’ve talked about it before and I don’t plan on using any kickstarts in the future but thank you for bringing it up so others understand as well.
  17. Future_ifbb_pro14900

    June 11th installment of diets and training

    Chicken, cauliflower rice and some flavor gang orange dragon sauce which I’m a huge fan of. No training today just cardio and work around the house
  18. Future_ifbb_pro14900

    Anadrol, A bombs. What the sides?

    I started adrol to kickstart while some longer esters reached peak. Started at 50 and liked the boost but moving to 100 personally I just got high blood pressure. I never got lower back pumps or estrogen/prolactin issues from it
  19. Future_ifbb_pro14900

    Very pleased with my physique

    Well done man. It may not mean as much coming through an online forum but it’s so true. What you did and accomplished after such a long break is ridiculous and inspiring. Great work and go enjoy some great food and family!
  20. Future_ifbb_pro14900

    June 11th diets and training time

    Had mashed sweet potato with isolate then hit legs abs and cardio. Had my cream of rice and blueberries. Going on an hour bike ride later with friends going to have a nice big chicken salad for dinner
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