June 11th diets and training time

[John]

Good morning all.Breakfast was blueberry oikos, strawberries,1 plain bagel,R1 shake,water.Workin half day then go home tend to my garden n flowers.The wife and kid will be gone most the day so I will hole up at home and enjoy the quietness with my flea bags.Have a good weekend everyone.

 

[Poppy]

Samo grub.

Going to push in a minute then yard work.

 

[Poppy]

No push. Just the ancillaries tris n delts n abs

 

[johnjuanb1]

4 Protein/oat shakes and 2 meals of extra lean ground turkey breast and basmati rice.
Today’s workout is giant sets of biceps, triceps, delts, traps, and calves.

 

[Jonny]

Egg white French toast with a bowl of broccoli.

Training was chest, shoulders and tris

 

[Future_ifbb_pro14900]

Had mashed sweet potato with isolate then hit legs abs and cardio. Had my cream of rice and blueberries. Going on an hour bike ride later with friends going to have a nice big chicken salad for dinner