June 11th installment of diets and training

[John]

Good morning all.Breakfast was 2 bowls raisin bran,R1 shake blended with strawberries,2HB eggs no yolk,coffee n water Not much to do today,weather’s shitty,the house is spotless,I already did Bi’s.So here I am with my online buddies.
Today I am grateful for having another chance at life,another day to do the right thing.Have a great Sunday everyone.

 

[Dirtnasty]

3 eggs 3 bacon 2 waffle after I had peanut butter net ko and almond bar at donations center

 

[Poppy]

Samo grub. Feeling lazy. Probably no training supposed to rain today about noon.

 

[Future_ifbb_pro14900]

Chicken, cauliflower rice and some flavor gang orange dragon sauce which I’m a huge fan of. No training today just cardio and work around the house

 

[Kad1]

Resting and eating today.
Bagel w cream cheese
3 pancakes w eggs and bacon

Chicken and rice burrito

Chicken cutlet w moz, proccuto on huge roll
2 Twix bars
1 box sour patch kids

Meatball, and pasta for dinner
Ice cream w brownie and peanut MM

 

[Poppy]

Good eats right there

 

[Kad1]

Just realized this was yesterday post. Haha I’m not that bright.