1/27 Tuesday
Feeling a little weak today, not sure if its because of the sharp decrease in carbs or just being tired after working this weekend… either way back to work tonight for an extra. Rocking and rolling with USP gear. Will probably pull some hormonal labs here soon to checkl levels and...
1/26 Monday
Check in today: 235. Bumping to 2mg of reta shut my gut downnn. I havent had a good poop in like 3 days or so. Check in photos definitely look tighter but im guessing weight isnt moving because of being backed up. Added some stool softener and dropping reta down to 1.5 to let my...
1/25 Sunday
Missed one of my cardio sessions earlier in the week. So i woke up early and got it in today.
Nothing to report today other than clen makes me very hungry… very hungry.
Cardio: 35 min incline walk.
Gear (daily)
125 Test E (USP)
50 eq (USP)
30 primo (USP)
50 Proviron
Peps:
1mg...
1/22 Thursday
I forgot how hungry clen makes me. Last cut I did I Used low dose DNP and injectable ephedrine and avoided clen all together. I have increased my taurine dose to prevent the awful cramping that comes along with it and day 3 its worked well so far. After the next calorie drop I...
I feel like I can confidently say I’ve held a decent amount of knowledge in the topic of diet training and gear for the last 5 years or so. In that time when anyone asks for help I tell them “keep a food and drink log for 7 days. Everything you eat and drink. Sauces. All of it. 7 days. You do...
1/21 Wednesday
Took my clen late in the day yesterday… what a mistake.. Slept like shit! Still was able to get a qood hammy session in today despite being tired. Adding in betaine HCL and digestive enzymes to each meal to keep things moving well with the reta increase. Im very ready to be Lean...
I very rarely will continue to give advice if they don’t listen. I’ll just tell them to stop asking me. Similarly, if I feel like they aren’t putting any effort into learning no thanks. I’m not here to play airplane and spoon feed you knowledge.
1/20 Tuesday
Coach responded late last night and updated the plan. Upping the Reta to 2 Mg weekly. GH to 8 iu daily. Cardio 35 min 5x a week. Adding clen 40 mcg. We're looking to be stage ready early and then fill into the show. Which I know is always the plan, and I'm under no delusion that...
1/19 Monday
Check in: 234.1lb
Havent gotten any word from coach yet, but nice to see the scale moving a bit. This is my first time being under 3000 cal on low days in over a year and mannn was i hungry last night at work. Will talk to coach today about upping reta a little as ive been on 1 mg...
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