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I picked that up from someone else and it’s saved me an unknown amount of hours and breath.

I feel like I can confidently say I’ve held a decent amount of knowledge in the topic of diet training and gear for the last 5 years or so. In that time when anyone asks for help I tell them “keep a food and drink log for 7 days. Everything you eat and drink. Sauces. All of it. 7 days. You do...

I hate them. Always have. Always will. But man they make the adductors grow.

1/21 Wednesday Took my clen late in the day yesterday… what a mistake.. Slept like shit! Still was able to get a qood hammy session in today despite being tired. Adding in betaine HCL and digestive enzymes to each meal to keep things moving well with the reta increase. Im very ready to be Lean...

I very rarely will continue to give advice if they don’t listen. I’ll just tell them to stop asking me. Similarly, if I feel like they aren’t putting any effort into learning no thanks. I’m not here to play airplane and spoon feed you knowledge.

1/20 Tuesday Coach responded late last night and updated the plan. Upping the Reta to 2 Mg weekly. GH to 8 iu daily. Cardio 35 min 5x a week. Adding clen 40 mcg. We're looking to be stage ready early and then fill into the show. Which I know is always the plan, and I'm under no delusion that...

1/19 Monday Check in: 234.1lb Havent gotten any word from coach yet, but nice to see the scale moving a bit. This is my first time being under 3000 cal on low days in over a year and mannn was i hungry last night at work. Will talk to coach today about upping reta a little as ive been on 1 mg...

Welcome

Where the merch tab?! I need a Partee Racing hat or SOMETHING! @herrubermensch

Welcome aboard! Glad to have you here. @eazy is one of the good ones. 🫡

100% so excited to see where your journey takes you!

👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻

Dude you look fucking great.

1/17 Saturday New training schedule means I’m off today. I slept pretty well today, back at work tonight. Coach dropped cals on the new plan. Haven’t eaten this low on off days in a long time! Hopefully I’m not too hangry at work. Might have to start tinkering with Reta doses. We shall see...

1/16 Friday Show Date: May 2 Gear (daily) 125 Test E (USP) 50 eq (USP) 30 primo (USP) 50 Proviron Peps: 1mg Oral BPC (split am/pm) - daily 1mg oral KPV (split am/pm) - daily 4mg TB500 sub q - weekly 6iu GH 1mg reta weekly 100mg glutathione inj daily 600mg L-carn inj daily Meds: Nebivol...

Can’t be walking out with a big gut!!

I have poor lower ab control in my vacuum. So I do vacuums in the morning and I do the weighted crunches to activate lower control and strengthen them as they are apparently “weak” I don’t do any oblique activation really, but a stronger ab wall means more control which mean less of bubble belly!

1/15 Thursday Show Date: May 2 Gear (daily) 125 Test E (USP) 50 eq (USP) 30 primo (USP) 50 Proviron Peps: 1mg Oral BPC (split am/pm) - daily 1mg oral KPV (split am/pm) - daily 4mg TB500 sub q - weekly 6iu GH 1mg reta weekly 100mg glutathione inj daily 600mg L-carn inj daily Meds: Nebivol...

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