Yuck is right!
NEURO Log And Prep Files Team USP Sponsored Athlete
- Thread starter Neuro
- Start date
EF9kid
Army Veteran \Regular
Love to hear bro! Can’t wait to try it out. OnceHappy new year buddy!
I’m itching to increase some dosesbut waiting on labs like a boring responsible adult.
Yessir! We have a thread of HPLC testing. The man tests raws. Offers bulk. It’s smooth. Very smooth. Zero PIP so far.
my stash runs out, which is phenomenal let me tell you. I will….
EF9kid
Army Veteran \Regular
Happy New year boss
1/7 Wednesday
Didnt sleep through my appointment for blood draw this morning thank goodness. Got up and hydrated before my appointment. Kinda had a lazy day with the Ms. outside of training and it was really nice.
Gear:
350 test e weekly.(US Pharm) Hopefully going up SOON.
Peptides:
1mg Oral BPC (split am/pm) - daily
1mg oral KPV (split am/pm) - daily
6iu GH
1mg reta weekly
100mg glutathione inj daily
600mg L-carn inj daily
Meds:
Nebivol
Telmisartan
Zetia
Wednesday- Quads/Calves/Hams/Glutes
SL Leg extensions: 5 x 12-15, DL Leg extension drop set x 1
Leg Press SL: 5x 12-15
Split Squats: 4x12-15
Calf Raise on LP: 4x30
Kneeling Leg Curls: 4x12-15, 1 drop
Seated Leg Curls: 4x12-15
KB RDL: 5x12-15
Hip Thrusts: 6x12
Cardio: 20 min incline walk.
Macros:
High Day
Totals: 600 C, 250 P, 80 F 4720 cals
No extra shifts this week has been nice, and being on a non holiday schedule where everything is closed is also nice. Hopefully bloods come back soon, Good labs ive been told is pretty quick so we shall see!
Didnt sleep through my appointment for blood draw this morning thank goodness. Got up and hydrated before my appointment. Kinda had a lazy day with the Ms. outside of training and it was really nice.
Gear:
350 test e weekly.(US Pharm) Hopefully going up SOON.
Peptides:
1mg Oral BPC (split am/pm) - daily
1mg oral KPV (split am/pm) - daily
6iu GH
1mg reta weekly
100mg glutathione inj daily
600mg L-carn inj daily
Meds:
Nebivol
Telmisartan
Zetia
Wednesday- Quads/Calves/Hams/Glutes
SL Leg extensions: 5 x 12-15, DL Leg extension drop set x 1
Leg Press SL: 5x 12-15
Split Squats: 4x12-15
Calf Raise on LP: 4x30
Kneeling Leg Curls: 4x12-15, 1 drop
Seated Leg Curls: 4x12-15
KB RDL: 5x12-15
Hip Thrusts: 6x12
Cardio: 20 min incline walk.
Macros:
High Day
Totals: 600 C, 250 P, 80 F 4720 cals
No extra shifts this week has been nice, and being on a non holiday schedule where everything is closed is also nice. Hopefully bloods come back soon, Good labs ive been told is pretty quick so we shall see!
Thanks Friend
Welcome everyone
Welcome everyone
1/8 Thursday
Initial Labs have come back and all looks good for full steam ahead, some minor supplement adjustments like folate and betaine, and will recheck in a few. This week has been great, my appetite has been right on track. I am really liking 1mg of reta, may talk to coach about going up to 1.5mg a week as we approach the slow burn down to 217 for may. Will stay the course dosing wise until check-ins, but im itching to go up!
Gear:
350 test e weekly.(US Pharm) Hopefully going up SOON.
Peptides:
1mg Oral BPC (split am/pm) - daily
1mg oral KPV (split am/pm) - daily
6iu GH
1mg reta weekly
100mg glutathione inj daily
600mg L-carn inj daily
Meds:
Nebivol
Telmisartan
Zetia
Macros:
Medium Days
Totals: 460 C, 250 P, 80 F 4160 cals
Training:
Thursday- Chest/Shoulders/Calves
Incline Bench Machine: 5x12-15, 1 Back off
Dec Fly: 5x12-15
Low Incline DB Press: 4x12
Chest supported DB Lateral Raise: 5x12, 1 RP
Cable Lateral Raise: 4x12
Rear Delt DB Fly:5x12-14, 1 drop
Seated Calf Raise: 4x30
Cardio:
20 min incline walk
THIS WEEKEND ONLY TRT SALE AT USP! Come see what all the fuss is about, This gear is as good as it gets.
Initial Labs have come back and all looks good for full steam ahead, some minor supplement adjustments like folate and betaine, and will recheck in a few. This week has been great, my appetite has been right on track. I am really liking 1mg of reta, may talk to coach about going up to 1.5mg a week as we approach the slow burn down to 217 for may. Will stay the course dosing wise until check-ins, but im itching to go up!
Gear:
350 test e weekly.(US Pharm) Hopefully going up SOON.
Peptides:
1mg Oral BPC (split am/pm) - daily
1mg oral KPV (split am/pm) - daily
6iu GH
1mg reta weekly
100mg glutathione inj daily
600mg L-carn inj daily
Meds:
Nebivol
Telmisartan
Zetia
Macros:
Medium Days
Totals: 460 C, 250 P, 80 F 4160 cals
Training:
Thursday- Chest/Shoulders/Calves
Incline Bench Machine: 5x12-15, 1 Back off
Dec Fly: 5x12-15
Low Incline DB Press: 4x12
Chest supported DB Lateral Raise: 5x12, 1 RP
Cable Lateral Raise: 4x12
Rear Delt DB Fly:5x12-14, 1 drop
Seated Calf Raise: 4x30
Cardio:
20 min incline walk
THIS WEEKEND ONLY TRT SALE AT USP! Come see what all the fuss is about, This gear is as good as it gets.
1/9 Friday
Back to work tonight! Got a good little session in before work, then had to cook. I was able to get a nap in before work thank goodness. More labs coming in and looking good all systems pointing at go.
Gear:
350 test e weekly.
Peptides:
1mg Oral BPC (split am/pm) - daily
1mg oral KPV (split am/pm) - daily
4mg TB500 sub q - weekly
2.5 mg GHK-CU sub Q - daily
6iu GH
1mg reta weekly
100mg glutathione inj daily
600mg L-carn inj daily
Meds:
Nebivol
Telmisartan
Zetia
Macros:
High Day
Totals: 600 C, 250 P, 80 F 4720 cals
Training:
Friday-Hams/Glutes/Quads/Back
Single Leg Kneeling leg curl: 4x12-15, 1 Drop
Barbell Deficit RDL: 4 x12-15, 1 back off
Hip Thrust Machine:4 x10-12
Adductor/abductor SS: 4x20
SL Leg extension:4 x12-15, 2 RP
SL leg Press: 4 x12-15, 1 back off
SA Narrow pull down: 4x12-15, 1 RP
Chest supported Row: 4 x 12-15
Low Row Machine: 4x12-15, 1 back off
Cardio:20 min incline walk
DONT FORGET: TRT sale this weekend. Great time to stock up on test!
Back to work tonight! Got a good little session in before work, then had to cook. I was able to get a nap in before work thank goodness. More labs coming in and looking good all systems pointing at go.
Gear:
350 test e weekly.
Peptides:
1mg Oral BPC (split am/pm) - daily
1mg oral KPV (split am/pm) - daily
4mg TB500 sub q - weekly
2.5 mg GHK-CU sub Q - daily
6iu GH
1mg reta weekly
100mg glutathione inj daily
600mg L-carn inj daily
Meds:
Nebivol
Telmisartan
Zetia
Macros:
High Day
Totals: 600 C, 250 P, 80 F 4720 cals
Training:
Friday-Hams/Glutes/Quads/Back
Single Leg Kneeling leg curl: 4x12-15, 1 Drop
Barbell Deficit RDL: 4 x12-15, 1 back off
Hip Thrust Machine:4 x10-12
Adductor/abductor SS: 4x20
SL Leg extension:4 x12-15, 2 RP
SL leg Press: 4 x12-15, 1 back off
SA Narrow pull down: 4x12-15, 1 RP
Chest supported Row: 4 x 12-15
Low Row Machine: 4x12-15, 1 back off
Cardio:20 min incline walk
DONT FORGET: TRT sale this weekend. Great time to stock up on test!
Monday 1/12 Check in day
236 Lbs today. Stage weight cap 217
Show date:
May 2
New training split:
Sunday: off
Monday: Upper (push focus)
Tuesday: Quads/Calves/Shoulders
Wednesday: Hams/Glutes
Thursday:Upper (PullFocus)
Friday: Lower
Saturday: off
Cardio: 25min on training days
Macros:
High Days: 550 C, 250 P, 80 F 3920 cals
Medium Days: 410 C, 250 P, 80 F 3360 cals
Low Days: 330 C, 240 P, 60 F 2820 cals
Gear (daily)
125 Test E (USP)
50 eq (USP)
30 primo (USP)
50 Proviron
Peps:
1mg Oral BPC (split am/pm) - daily
1mg oral KPV (split am/pm) - daily
4mg TB500 sub q - weekly
2.5 mg GHK-CU sub Q - daily
6iu GH
1mg reta weekly
100mg glutathione inj daily
600mg L-carn inj daily
Meds:
Nebivol
Telmisartan
Zetia
Sups:
Taurine
Astragalus
Omegas
Ubiquinol
Tumeric
Vitamin C
Vitamin E
Betaine HCL
Niacin
PepZin GI
Sodium Butyrate
NAC
Zinc
L-Lysine
Folic Acid
D3/K2
Nattokinase/Serrapeptase
Training:
Incline machine press: 80x12,90x12, 100x10, back off 75x20
Pec Dec: 135x15,145x15, 150x12
Close Grip Smith Machine Bench: 185x12,205x10, 205x10, 135x to failure
SA Cable Tricep Extension: L-15,15,12,12,10 R-12,12,10,10
OH cable Tricep: 4x12-15, 1 RP
Low Row Machine SA: 80x15,90x15,100x 12, BA 70x20
Narrow Pulldown: 140x12,150x12,10,8
Preacher Curl:4x12-15, 1 Drop
Pinwheel Curl:25x15,12,12,10
Cardio:
25 min12 incline 2.6
236 Lbs today. Stage weight cap 217
Show date:
May 2
New training split:
Sunday: off
Monday: Upper (push focus)
Tuesday: Quads/Calves/Shoulders
Wednesday: Hams/Glutes
Thursday:Upper (PullFocus)
Friday: Lower
Saturday: off
Cardio: 25min on training days
Macros:
High Days: 550 C, 250 P, 80 F 3920 cals
Medium Days: 410 C, 250 P, 80 F 3360 cals
Low Days: 330 C, 240 P, 60 F 2820 cals
Gear (daily)
125 Test E (USP)
50 eq (USP)
30 primo (USP)
50 Proviron
Peps:
1mg Oral BPC (split am/pm) - daily
1mg oral KPV (split am/pm) - daily
4mg TB500 sub q - weekly
2.5 mg GHK-CU sub Q - daily
6iu GH
1mg reta weekly
100mg glutathione inj daily
600mg L-carn inj daily
Meds:
Nebivol
Telmisartan
Zetia
Sups:
Taurine
Astragalus
Omegas
Ubiquinol
Tumeric
Vitamin C
Vitamin E
Betaine HCL
Niacin
PepZin GI
Sodium Butyrate
NAC
Zinc
L-Lysine
Folic Acid
D3/K2
Nattokinase/Serrapeptase
Training:
Incline machine press: 80x12,90x12, 100x10, back off 75x20
Pec Dec: 135x15,145x15, 150x12
Close Grip Smith Machine Bench: 185x12,205x10, 205x10, 135x to failure
SA Cable Tricep Extension: L-15,15,12,12,10 R-12,12,10,10
OH cable Tricep: 4x12-15, 1 RP
Low Row Machine SA: 80x15,90x15,100x 12, BA 70x20
Narrow Pulldown: 140x12,150x12,10,8
Preacher Curl:4x12-15, 1 Drop
Pinwheel Curl:25x15,12,12,10
Cardio:
25 min12 incline 2.6
Attachments
Looks good man. I’ve never ran test higher than eq I’m guessing dose doesn’t get your anxiety up as much
I’m hoping not. I don’t feel like I’ve gotten anxiety under 500mg of eq. But we’ve got some room to tweak all three compounds!
1/13 Tuesday
Waited around all day for my New computer to get delivered ¦ and then took a nap. Perks of working three 12’s a week? Maybe, who knows. Either way. Trained late. Coach wanted three high days in a row before starting the new macro plan. So I am eating gooood today and tomorrow.
USP GEAR UPDATE:
Its smooth. Its pretty. Its nice. Dont hesitate. PIP free primo.. IN STOCK.
Show Date: May 2
Gear (daily)
125 Test E (USP)
50 eq (USP)
30 primo (USP)
50 Proviron
Peps:
1mg Oral BPC (split am/pm) - daily
1mg oral KPV (split am/pm) - daily
4mg TB500 sub q - weekly
6iu GH
1mg reta weekly
100mg glutathione inj daily
600mg L-carn inj daily
Meds:
Nebivol
Telmisartan
Zetia
Sups:
Taurine
Astragalus
Omegas
Ubiquinol
Tumeric
Vitamin C
Vitamin E
Betaine HCL
Niacin
PepZin GI
Sodium Butyrate
NAC
Zinc
L-Lysine
Folic Acid
D3/K2
Nattokinase/Serrapeptase
Tuesday: Quads/Calves/Shoulders
SL Leg extension: 3x12-15, DL drop set x1
Hack Squat: 3 x12-15
Bulgarian Split Squat: 3x12-15
Seated Calf Raise:4x30
Adductor/Abductor: 4x20
Chest supported Lateral Raise: 4x12-14, 1 drop
Rear Delt Fly: 4x12-15
Cable Lateral Raise:2x failure
Cardio: 25 min incline walk
Waited around all day for my New computer to get delivered ¦ and then took a nap. Perks of working three 12’s a week? Maybe, who knows. Either way. Trained late. Coach wanted three high days in a row before starting the new macro plan. So I am eating gooood today and tomorrow.
USP GEAR UPDATE:
Its smooth. Its pretty. Its nice. Dont hesitate. PIP free primo.. IN STOCK.
Show Date: May 2
Gear (daily)
125 Test E (USP)
50 eq (USP)
30 primo (USP)
50 Proviron
Peps:
1mg Oral BPC (split am/pm) - daily
1mg oral KPV (split am/pm) - daily
4mg TB500 sub q - weekly
6iu GH
1mg reta weekly
100mg glutathione inj daily
600mg L-carn inj daily
Meds:
Nebivol
Telmisartan
Zetia
Sups:
Taurine
Astragalus
Omegas
Ubiquinol
Tumeric
Vitamin C
Vitamin E
Betaine HCL
Niacin
PepZin GI
Sodium Butyrate
NAC
Zinc
L-Lysine
Folic Acid
D3/K2
Nattokinase/Serrapeptase
Tuesday: Quads/Calves/Shoulders
SL Leg extension: 3x12-15, DL drop set x1
Hack Squat: 3 x12-15
Bulgarian Split Squat: 3x12-15
Seated Calf Raise:4x30
Adductor/Abductor: 4x20
Chest supported Lateral Raise: 4x12-14, 1 drop
Rear Delt Fly: 4x12-15
Cable Lateral Raise:2x failure
Cardio: 25 min incline walk
I was bout to run it ridiculously high before change of mindset 1400 to start
hahah i think it affects my e2 just enough that I need test to be higher.
1/14 Wednesday
I am working an extra shift tonight so I had to make this one quick. Last day of high day food before we decrease cals.
Show Date: May 2
Gear (daily)
125 Test E (USP)
50 eq (USP)
30 primo (USP)
50 Proviron
Peps:
1mg Oral BPC (split am/pm) - daily
1mg oral KPV (split am/pm) - daily
4mg TB500 sub q - weekly
6iu GH
1mg reta weekly
100mg glutathione inj daily
600mg L-carn inj daily
Meds:
Nebivol
Telmisartan
Zetia
Sups:
Taurine
Astragalus
Omegas
Ubiquinol
Tumeric
Vitamin C
Vitamin E
Betaine HCL
Niacin
PepZin GI
Sodium Butyrate
NAC
Zinc
L-Lysine
Folic Acid
D3/K2
Nattokinase/Serrapeptase
Training: Hams/Glutes
Seated Leg Curls:3x12-15, 1 back off
Deficit RDL: 3x12-15, 1 RP
Wide Walking Lunges: 4x12
Hip Thrust:4x12-15, 1 Back Off
Calf Raise: 4x30
Cardio:
25 min incline Walk
I am working an extra shift tonight so I had to make this one quick. Last day of high day food before we decrease cals.
Show Date: May 2
Gear (daily)
125 Test E (USP)
50 eq (USP)
30 primo (USP)
50 Proviron
Peps:
1mg Oral BPC (split am/pm) - daily
1mg oral KPV (split am/pm) - daily
4mg TB500 sub q - weekly
6iu GH
1mg reta weekly
100mg glutathione inj daily
600mg L-carn inj daily
Meds:
Nebivol
Telmisartan
Zetia
Sups:
Taurine
Astragalus
Omegas
Ubiquinol
Tumeric
Vitamin C
Vitamin E
Betaine HCL
Niacin
PepZin GI
Sodium Butyrate
NAC
Zinc
L-Lysine
Folic Acid
D3/K2
Nattokinase/Serrapeptase
Training: Hams/Glutes
Seated Leg Curls:3x12-15, 1 back off
Deficit RDL: 3x12-15, 1 RP
Wide Walking Lunges: 4x12
Hip Thrust:4x12-15, 1 Back Off
Calf Raise: 4x30
Cardio:
25 min incline Walk
I was going to have my test at 1200
1/15 Thursday
Show Date: May 2
Gear (daily)
125 Test E (USP)
50 eq (USP)
30 primo (USP)
50 Proviron
Peps:
1mg Oral BPC (split am/pm) - daily
1mg oral KPV (split am/pm) - daily
4mg TB500 sub q - weekly
6iu GH
1mg reta weekly
100mg glutathione inj daily
600mg L-carn inj daily
Meds:
Nebivol
Telmisartan
Zetia
Sups:
Taurine
Astragalus
Omegas
Ubiquinol
Tumeric
Vitamin C
Vitamin E
Betaine HCL
Niacin
PepZin GI
Sodium Butyrate
NAC
Zinc
L-Lysine
Folic Acid
D3/K2
Nattokinase/Serrapeptase
Thursday:Upper (PullFocus)
Narrow Pull Downs: 4x12-15, 1 back off
Low Row Machine: 4x12-15, 1 RP
Meadows Row: 4x12-15
Preacher Curl: 4x12-15
Incline DB Bench: 3x12-15
Cable Fly:4x12-15
Rope Tricep Extension:4x12-15
SA Tri Extension L Arm Only:2xfailure
Weighted Cable Crunch:4x30
Cardio: Incline walk 25 min
Macro:
Medium Days: 410 C, 250 P, 80 F 3360 cals
Show Date: May 2
Gear (daily)
125 Test E (USP)
50 eq (USP)
30 primo (USP)
50 Proviron
Peps:
1mg Oral BPC (split am/pm) - daily
1mg oral KPV (split am/pm) - daily
4mg TB500 sub q - weekly
6iu GH
1mg reta weekly
100mg glutathione inj daily
600mg L-carn inj daily
Meds:
Nebivol
Telmisartan
Zetia
Sups:
Taurine
Astragalus
Omegas
Ubiquinol
Tumeric
Vitamin C
Vitamin E
Betaine HCL
Niacin
PepZin GI
Sodium Butyrate
NAC
Zinc
L-Lysine
Folic Acid
D3/K2
Nattokinase/Serrapeptase
Thursday:Upper (PullFocus)
Narrow Pull Downs: 4x12-15, 1 back off
Low Row Machine: 4x12-15, 1 RP
Meadows Row: 4x12-15
Preacher Curl: 4x12-15
Incline DB Bench: 3x12-15
Cable Fly:4x12-15
Rope Tricep Extension:4x12-15
SA Tri Extension L Arm Only:2xfailure
Weighted Cable Crunch:4x30
Cardio: Incline walk 25 min
Macro:
Medium Days: 410 C, 250 P, 80 F 3360 cals
They want that smaller waist is why many don’t.
I have poor lower ab control in my vacuum. So I do vacuums in the morning and I do the weighted crunches to activate lower control and strengthen them as they are apparently “weak” I don’t do any oblique activation really, but a stronger ab wall means more control which mean less of bubble belly!
