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  1. Anabisi

    What do you consider high reps?

    Gotcha …I start off with small weights and keep going higher …been training for a long time so I change it up when I feel plateau
  2. Anabisi

    Spartan competition

    Thanks for the invite never thought about the masses who are their rubber necking…thought it maybe fun to train for a goal
  3. Anabisi

    Spartan competition

    Just curious to see if anyone here has ever done a Spartan competition or what they call it tough mudder? I do know we all work out and lift weights sometime some of us look to compete just to see where we are I recently was asked to participate in one but a lot of people just talk about it...
  4. Anabisi

    What do you consider high reps?

    You strike me as a elliptical machine warm up kind of guy…I do my 15 min
  5. Anabisi

    How Important Is Getting a Pump for Building Muscle?

    For me the pump is when I feel that 🔥 burn thatsbwhen I know I’m cashing in on my gains…if your counting to 12 or 10 your cheating yourself it’s not about numbers let your muscles Motivate if your gonna keep movin
  6. Anabisi

    What do you consider high reps?

    The warm up should always be in a High range 20 to 25…with The first set should also begin high volume The pyramid backwards adding additional weight if your a beast yiubdonall sets all weights all 20…get those gains
  7. Anabisi

    April 8th diets and training

    Australian pullups 100 Push ups 200 Abs 100 Bicep curls 100 Fore arm work 100 Dips 60 guess I didn’t do much
  8. Anabisi

    April 8th diets and training

    Wow and I’m still fasted after my work out …must be good to be young and full of pepper
  9. Anabisi

    Whats your leg workout?

    I do step ups with a weight vest each leg Front lunge reverse lunge Alternating legs your limit Squat holding Kettle bell into shoulder raises Plank position knee to chest hit some push ups while you are their Machine standing Lateral raises for outside your leg And inside your leg inner thigh...
  10. Anabisi

    Has Anybody Experienced THC Induced Gyno ?

    Bad for ur lungs consider edibles
  11. Anabisi

    Dirts tren harder than last time log

    Packing some AR15 right their
  12. Anabisi

    Dirts tren harder than last time log

    Nice gains bro…how are the lungs
  13. Anabisi

    Dirts tren harder than last time log

    Had to buy one of those pillows that stay cool…that helped me but my I somnia went up lol
  14. Anabisi

    Dirts tren harder than last time log

    How you feeling bro
  15. Anabisi

    March 10th diets and training

    Breakfast was celery ,blueberries, strawberry and a pork chop, work out was an entire body work out…hope all are focused …drank 14 cup of water
  16. Anabisi

    Sponsor Annoucement- The Provider

    Aloha
  17. Anabisi

    Back in the gym LOG TRAIN

    Today progess brought to you by Flash
  18. Anabisi

    Back in the gym LOG TRAIN

    Total push uos in between run 200
  19. Anabisi

    Back in the gym LOG TRAIN

    Today routine consisted of running with the weight vest on a treadmill Every 3 or 5 min jumped off Did 15 push ups a Clio jumped back on After tye run pull uos with weight vest punk ass set of just 20 Finished with curls Shoulder extensions Triceps push downs Get busy gentleman 1% better than...
  20. Anabisi

    Found these online

    I wonder if there ever will be a possibility or people will actually get breast milk I wonder how much protein is that I for one would suck it right out of the titties
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