Back in the gym LOG TRAIN
- Thread starter Anabisi
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Anabisi
Well-known member
It’s 2022…Last year I decided to add calisthenics to my training …the body transformation is definitely unbelievable in the beginning of Jan 2021 I told myself I would achieve the Mucle up…it took me 11 months…and this old dog learned a new trick…yes I unlock the muscle up…this to me is mind blowing as it was only a vision…that became a reality
Today’s work out
100 push-ups mixed with knee to chest
Kettle bell chest press 45 2 grand grip
25 single arm chest press Kettle bell
Kettle bell swings
Kettle bell arm.curls
Kettlebell shoulder swings front back and Reverse
Weighted leg lifts
Weighted leg circles in and out
Kettle bell Sq 45 lb Kettle bell
Something light as today I recorded my routine
I learned that if you train the same you stay the I am currently at 195 lbs…and have kept off the 40 lbs I had… 2022 I’m gonna evolve even more happy New Year to all by the way…I have been consistent no excuses…let’s get it gentleman
Today’s work out
100 push-ups mixed with knee to chest
Kettle bell chest press 45 2 grand grip
25 single arm chest press Kettle bell
Kettle bell swings
Kettle bell arm.curls
Kettlebell shoulder swings front back and Reverse
Weighted leg lifts
Weighted leg circles in and out
Kettle bell Sq 45 lb Kettle bell
Something light as today I recorded my routine
I learned that if you train the same you stay the I am currently at 195 lbs…and have kept off the 40 lbs I had… 2022 I’m gonna evolve even more happy New Year to all by the way…I have been consistent no excuses…let’s get it gentleman
… Nice!
Anabisi
Well-known member
Today’s log started with a 15 min run with ankle weights
Everything high reps
straight bar press
Lateral shoulder raises
Single arm bumble shoulder press
Toes to bars with ankle weights 4 rounds
Hand stand for warm up
Lat pull downs high reps
Close grip and wide grip
Followed by a machine the strictly works on the wings
Seated single arm cable back ext
Followd by reverse shoulder press of a pec Dec machine
Single arm curls
Trunk twists for obliques
4 rounds
Combo moves squat to curls to overhead Arnold press negative reverse dumbell press
Triceps extensions on cable
Seated triceps pushdowns
Cable ab work on my knees
4 rounds
Straight bar dips
Shoulder extensions
Fore arm front and back
Jump rope with 3,4 rope to keep warm in between sets
Followed by hanging leg raises
4 rounds
Finish with 9 min jump rope
Heated sauna
Get thos gains gentleman
Everything high reps
straight bar press
Lateral shoulder raises
Single arm bumble shoulder press
Toes to bars with ankle weights 4 rounds
Hand stand for warm up
Lat pull downs high reps
Close grip and wide grip
Followed by a machine the strictly works on the wings
Seated single arm cable back ext
Followd by reverse shoulder press of a pec Dec machine
Single arm curls
Trunk twists for obliques
4 rounds
Combo moves squat to curls to overhead Arnold press negative reverse dumbell press
Triceps extensions on cable
Seated triceps pushdowns
Cable ab work on my knees
4 rounds
Straight bar dips
Shoulder extensions
Fore arm front and back
Jump rope with 3,4 rope to keep warm in between sets
Followed by hanging leg raises
4 rounds
Finish with 9 min jump rope
Heated sauna
Get thos gains gentleman
Anabisi
Well-known member
Back at took a week off …stitches across my chest to my under atm been preventing a work out
Today
Chest machine press
Shoulder lateral raises
Pull ups
Toes to bars
Straight bar dips
Triceps push downs
Reverse arm curls
Rope triceps extensions
Straight arm pull ups
Decline chest
Shoulder lateral raises
Flat chest press
Reverse shoulder press on pec Dec
Pull ups
Triceps push down
Incline curls
Flat chest press
Shoulder lateral raises
Obliques training
Dumbell curls
Triceps cable extension
Seated cable Pull
Triceps push down
Finished with chest press
Done for today no stitches popped out…get it gentleman
Today
Chest machine press
Shoulder lateral raises
Pull ups
Toes to bars
Straight bar dips
Triceps push downs
Reverse arm curls
Rope triceps extensions
Straight arm pull ups
Decline chest
Shoulder lateral raises
Flat chest press
Reverse shoulder press on pec Dec
Pull ups
Triceps push down
Incline curls
Flat chest press
Shoulder lateral raises
Obliques training
Dumbell curls
Triceps cable extension
Seated cable Pull
Triceps push down
Finished with chest press
Done for today no stitches popped out…get it gentleman
Anabisi
Well-known member
Today’s routine legs
Warmed up jumping Jack’s with weight vest
Planks knees to elbow
In and out in pla k position
Everything done with a weight vest today
Bulgarian split squat
Alternating side lunges
Switching lunges 20 each leg
Squat into lunges
Wall sits with tippy toes 30 sec
Everything done 3 sets
Stomach time
Leg flutters 1 min
Toe touches lying on my back
Bicycles
Seated in and outs
Boat holds
2 rounds
Warmed up jumping Jack’s with weight vest
Planks knees to elbow
In and out in pla k position
Everything done with a weight vest today
Bulgarian split squat
Alternating side lunges
Switching lunges 20 each leg
Squat into lunges
Wall sits with tippy toes 30 sec
Everything done 3 sets
Stomach time
Leg flutters 1 min
Toe touches lying on my back
Bicycles
Seated in and outs
Boat holds
2 rounds
Anabisi
Well-known member
Today routine consisted of running with the weight vest on a treadmill
Every 3 or 5 min jumped off
Did 15 push ups a Clio jumped back on
After tye run pull uos with weight vest punk ass set of just 20
Finished with curls
Shoulder extensions
Triceps push downs
Get busy gentleman 1% better than yesterday
Every 3 or 5 min jumped off
Did 15 push ups a Clio jumped back on
After tye run pull uos with weight vest punk ass set of just 20
Finished with curls
Shoulder extensions
Triceps push downs
Get busy gentleman 1% better than yesterday
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