25 Jan 2022 Training/ Diet

[EF9kid]

Bright and easy! Going to eat toast, eggs, avocado & fruits with my coffee.

Training Back Bis & baby calves

 

[Poppy]

Samo grub no training today

 

[Stretch22]

Long drive out to my HQ today. Brought alunch with chicken breast wrap, coconut water, protein bar. Prob will end up being a mid morning snack then go out with the squad for lunch

 

[TG1]

Going to eat some spaghetti soon. No training. Shoulder back to acting up and needing my brace for a bit.

 

[Poppy]

That’s what happens…hair turns gray… brace…then walker…

 

[TG1]

Lmao nah won’t be that bad

 

[EF9kid]

Take a day off brother @TG

 

[TG1]

Doc last time said I may need surgery. But got better for nearly a year until now.

 

[Ominous]

Same thing for me today
100gram egg whites
1/2 cup jasmine rice
Salsa
Two whole eggs

 

[JLee]

Homemade oatmeal pancakes and drank some egg whites. No training today

 

[John]

Not lifting today.

 

[Cluster]

Still killin it at the farm no eat no lift

 

[Dirtnasty]

Not sure what’s to eat but down to 286 so maybe a burger haha. I’m so hungry. Homemade beef tacos with cilantro and onions

 

[Kad1]

Same grub. Did add a little no sugar ketchup to one of my ground Turkey meals. I fuckin hate ground Turkey.
Trained back and traps
30 min bike wearing my plate carrier

 

[EF9kid]

Love me some ground

 

[Kad1]

Ate so much when I used to compete that can’t even stand the smell. Only good that has ever happened to me with. Weird

 

[EF9kid]

I can eat it all day man, fish too… Chicken in the other hand has to be cook perfectly to be tasty to me.

 

[Dirtnasty]

I haven’t reached ground turkey part of diet and doubt I do. Although at about 4000 calories a day I’m coke g about 2000 deficit and I feel like ot sucks not even lean yet but my body is used ot being 20’s. I bet if I did another week got to 280 and then slowed down my weight loss to 2-3 pounds a week it would be better but a man a has goals and I want to be so Maintainence for a month before cycle of slight surpluse like 300 over