Any Thoughts Or Experiences On German Volume Training

[Poppy]

How German Volume Training Can Add Muscle to Your Frame | BarBend

German volume training is an intense, high-rep barrage that can help the hardest of gainers put on quality muscle mass. Here's how it works.

barbend.com

 

[Poppy]

I’ve heard of it and it kind of peaked my interest

 

[Neuro]

I’ve never heard of it. Will read tomorrow.

 

[JB_rD81]

If your body responds to it well, GVT and AGVT can be great… the hard part is keeping moderation in the weights

 

[Kad1]

We used to use it probably 20 years ago. Works great but very intense

 

[johnjuanb1]

 

[rnmuscle]

Phil Hernon RIP, is all I get in my mind. When he lived out here he would kinda of do that premise
Or 10 sets in between training clients. I’m a hard impress but he was thick and grainy. He was talking to me 20+ years ago(30?) Fuck. Anyway, I was doing smith squats, he came in after my last set 315 x a lot, then 405 just hardly breathing. On that note, keep checking each other’s mental side of things.