April 10 installment of diets and training

[John]

Good morning all.Breakfast was two cans a tuna,casein shake,1 plain bagel, banana, Cranberry juice.Gonna work a half day then go to VA gym,doing arms.lunch will be whatever slopshit the chow hall makes.Dinner I am gonna order out Italian,then second dinner will be cereal.Today I am grateful for my family.Hope everyone has a smooth and productive day.

 

[Poppy]

Trying to hit lower after work

 

[Dirtnasty]

Doing meal prep the. Try to make gym before work a nap may happen instead and don’t mind lifting by myself at night it should be easy week at work

 

[Kad1]

Back on the wagon after eating like crap yesterday.
Training hams/glutes/rear delts in a bit

 

[Dirtnasty]

Im tightening up diet this week cutting out pizza haha

 

[Kad1]

Gotta start somewhere

 

[Dirtnasty]

I took out alcohol. Slow changes make it easier to adapt and stay the course. Then again by the time ts perfect it will be time to slowly add stuff in to mass again haha. I’m stopping my meds for styes as it put 10 pounds on me in three weeks and I’ve been getting numbness I. Hands so much water retention.

 

[JB_rD81]

Had these yesterday… Chuck Roast burned ends

 

[JLee]

Looks awesome

 

[JLee]

Trained shoulders. Had breakfast at a little hole in the wall place full of old people. 3 eggs, 2 pancakes, bacon, sausage, ham with home fries for $11.50.

 

[Poppy]

What kinda “sauce” do you use?

 

[Poppy]

That’s a full breakfast for sure!

 

[Kad1]

Cutting alcohol is huge. Good idea

 

[Dirtnasty]

If I would drink on Friday and Saturday that’s proby around 4000 calories right there alone between the 12-20 beers as I like beer and what ever food may happen that’s not healthy haha. I would do liquor but I’m such a fast and volume
Drinker that the bottle is gone way to quickly I can do a liter in about 2 hours if I’m not paying attention. I mix with soda water so at least that keeps the cals to minimal for intoxication. I’ve thought about using lemon lime liquid ivs for flavor and to stay better hydrated haha

 

[JB_rD81]

That’s just sweet baby rays original, nothing special. I need to figure out how to make my own

 

[BlitzedKhan]

Get some MRIs done It took me ages to figure out my mouth was numb because of a root nerve problem after a neck fracture. Kept thinking I was on the verge of a stroke lol