April 10th edition of diets and training

[John]

Morning all.not lifting today kids bday party,also not giving a shit about watching my diet.

 

[JLee]

Good morning gang. Same food as yesterday. Will change it up tomorrow. Slept pretty crappy so I traded the gym for an extra 2 hours of sleep. I’ll hit it hard tomorrow

 

[Poppy]

Oats whites pancakes cheese sticks shake…I’m outta control.

Benching in a bit.

Just welded up another pull down bar.

 

[Xpliot]

Morning fellas! Rest day for me. 5egg whites, 1 whole egg, fiber tortilla, 1/4 oats, and a Rice Krispie :muscle:t3:

 

[Ominous]

1/2 cup of oatmeal w/ cinnamon
2 whole eggs

Gym later today

 

[Kad1]

Got off work this morning and trained arms. Had a real good workout.
No carb day except for tonight’s cheat meal. Nice big strip steak, penne ala vodka, garlic bread.
Connolli, cookies and cream puffs for dessert.
Dropped 3lb this week so I’ve earned it

 

[Dirtnasty]

Caught up on sleep today hopefully that doesn’t stop me from getting sleep this morning that means I’m behind in food so making grilled ham and cheddar will have ice cream to to get cals in