APRIL 10TH ISSUE OF DIETS AND TRAINING.

[John]

Hi all..I managed to pull my head a little bit outta my ass this morning,and went to gym and tire flipped,5, 4min intervals,then went inside and did legs.
Breakfast was pineapple n strawberries mushed up in my peach chobani,1 plain bagel light toasted,4 turkey sausage,coffee water.Lunch was 2 turkey n white American on fancy bread,lettuce tomato banana peppers,5 HB egg white,chobani,cranberry juice.Dinner will be who the fuck knows.
My beautiful daughter turns 14 tomorrow,where the hell did time go? It also makes me wonder how much time did I waste in the last 11 years...more then I'd like to admit.Hope everyone has a smooth and productive day.

 

[Dirtnasty]

Same food as normal with pwo fruit slice candy added. Bout to hit heavy bench and tris today

 

[John]

Same food as normal with pwo fruit slice candy added. Bout to hit heavy bench and tris today

Fruit sliced candy,as in the kind coated with sugar,black yellow red orange n green??

 

[Dirtnasty]

Fruit sliced candy,as in the kind coated with sugar,black yellow red orange n green??

Yes grape lemon fruit punch orange and lime I believe

 

[John]

Talking to myself,because I am my own consultant..

 

[John]

I love them,haven't had em in years

 

[Dirtnasty]

I love them,haven't had em in years

Man they are two packs for $2 they are my diet ruiner haha

 

[John]

Their so fucking good though

 

[John]

Yes grape lemon fruit punch orange and lime I believe

 

[Poppy]

Samo grub press day in gym

 

[JLee]

Same food as yesterday. Got to do a little back workout before work.