April 11th edition of diets and training

[John]

Good morning all.Thankful to be alive.Breakfast was cheese steak,pineapple,coffee water.Doin shoulders later.Workin a small job today n tomorrow.

 

[JLee]

Going to be training back and bis shortly. Had an orange, 2 pieces of sourdough and some egg whites. Protein shake with a banana after. Not sure what I’ll do for lunch

 

[NeuroRN]

Egg whites and Greek yogurt. Then sleep. Then upper body chest focus this evening.

 

[Poppy]

Samo grub

In office today boooo

No training

 

[EF9kid]

Good morning bro! N UGM community.

Breakfast omelette with onions, tomatoes & salami, had some fruits, toast & coffee

Gym- Chesticles, Tris n light Shoulder with abs

Will attend to hit cardio if time allows.

Shake & another chicken with yams.

 

[Xpliot]

Hit legs this morning and hour of cardio after. Breakfast was 5egg whites, 1 whole egg, fiber tortilla, 1/4 oats, 2 scoops protein, and a rice crispy treat

 

[Future_ifbb_pro14900]

Had same old sweet potato with pb2, eggwhites and beets. Feeling a bit nauseous hitting legs today. Putting down 4600 calories the last couple weeks and finally gaining at a good rate but I think it’s catching up on my digestion.

 

[John]

You use probiotics @Future_ifbb_pro14900 they help me a great deal with bloat n digestion for myself.

 

[Future_ifbb_pro14900]

I haven’t before, sometimes I have pickles or sauerkraut before for the salt and natural probiotics but never bought them as a supplement. Do you have any recommendations as to brands or specific products?

 

[Poppy]

I like the revly brand digestive enzymes. Amazon carries them.

 

[Kad1]

Got off work did 30 min intervals on bike,
Miserable hour with PTSD doc.
Training chest and back in a bit
High carb day so live is good.

 

[John]

When I get home I will see what brand I have it’s off Amazon or what @Poppy said. My wife buys me some probiotic juice. I will check the name of that to. Yogurts has active cultures to that might help, I use chobani

 

[Future_ifbb_pro14900]

Cool thank you! I’ll check it out

 

[Poppy]

It took the air out of my beachball gut.

 

[Future_ifbb_pro14900]

Lol after a full day of eating I’m a whole different person

 

[Dirtnasty]

Pre bench steaks today

 

[John]

This is what I use @Future_ifbb_pro14900

 

[Future_ifbb_pro14900]

Awesome thank you I’ll check it out and give it a try, blots never really bothered me but pushing this much food is also a new high