April 13 diets n training

[John]

Morning all.Breakfast was 4 eggs scrambled,1 English muffin,4 fake sausages water coffee banana.Nkt sure what I’m lifting later.

 

[Poppy]

Samo samo grub. Oats whites cheese sticks etc etc

Not sure about training. Swamped at work with show stopping deadlines ugggg

Did get recognized at big meeting yesterday for a job well done on an extremely short fuse project.

 

[JLee]

Training shoulders. Supposed to be legs but I need another day before I hit them again. Same food as yesterday oats, shake and chicken fajitas.

 

[Future_ifbb_pro14900]

Hot legs with my same old eggwhites sweet potato and beets, felt much better today compared to Monday. Not only was I not nauseous but moved up in weight and reps on multiple lifts and just feeling good.

 

[Xpliot]

Hit back pretty good this morning then an hour of cardio. Today is high carb day for me.

Breakfast was two pop tart, 6 egg whites, two rye bread with jam and honey, 1/2 cup oats with 75g strawberries and sugar free syrup

 

[Poppy]

You had a good day!!!

 

[Future_ifbb_pro14900]

Lol. Not enough days where I say I woke up on the right side of the bed.

 

[Poppy]

I hear ya brother.