April 15th installment of diets and bodybuilding

[John]

Good morning all. Breakfast was 5 HB eggs no yolk,casein shake,1 sesame seed bagel, banana, cranberry juice.No gym,gonna do a 8 mile bike ride with pushups scattered in between.Lunch will be a Salisbury Steak Hungry man.Not sure about dinner.Today I am grateful for nature,and the opportunity to enjoy it.Hope everyone has a outfuckingstanding day.

 

[Poppy]

Spent all day on a framing nailer and framing hammer

 

[Poppy]

 

[John]

Looking good Poppa Bear

 

[John]

I ended up goin to the gym,I got conned into it.they have a big half tire that is weighted in the middle so it’s the weight of a full tire and then some. We did 60 flips each.Then I drank water,then threw it all up on the way out the door,atleast no women seen me.Anyfuckinways,I am adding them in now in Every workout.

 

[John]

It is kinda ca ca ca cardio…

 

[Poppy]

That’s cool/good conditioning.

You can get very strong and in great shape with those.

 

[Rusty]

Ca ca cardio. Hahahaha

 

[John]

It’s definitely something new to me,and it put my endurance to the test,I was sweatin like a whore in church.

 

[John]

It took a lot to say that

 

[Rusty]

Ya I bet.

 

[Poppy]

I like pushing/pulling a sled too.

 

[Dirtnasty]

Tires are great form of we’ll never mind

 

[Dirtnasty]

Conditioning that’s the word I was looking for not cardio

 

[John]

Yeah that’s what I thought @Dirtnasty

 

[Poppy]

After all… it’s strength AND conditioning…just saying

 

[John]

Believe it or not,I am at all sore from the tire.

 

[John]

I’m sure part of it was from juicing and better recovery time.But I thought I would feel something in my back or legs,but nope

 

[Poppy]

You’re in fighting shape already!

 

[John]

Hmmm,maybe,but there’s always room for improvement.