April 16th edition of you know

[John]

Woke up did bis.made breakfast. Just got back from my kids softball practice their all 4 n. 5 graders,cept one girl 6th grade,my daughter was the most well rounded player,not now that 6th grader is good. Were lucky to have we her.Well thats enough of this talking shit,all I do talk,on here,to my wife,to my dad,to the whole softball team parent have a million questions,then I talk to my psychiatrist and then talk some more to my psychologist.What the fuck

 

[Poppy]

You just crack me up

 

[Poppy]

Samo grub. Did back first thing.

Cutting grass and the grass cutter broke literally as far my shop as it good be… soooo a trip to auto parts store for a tune up and an hour later… back to cutting grass.

 

[Kad1]

No carb day. Was supposed to be at FD for 24 but they were going to force hold me tomorrow which means I would not be allowed to leave for another 19 hrs so, I went home sick at lunch. Leaving for Arizona tomorrow for a week and was not missing that flight

 

[JLee]

Had 2 waffles and an orange with some egg whites. Trained legs then had a protein shake with a banana. Made another breakfast of 2 eggs and whites with mushrooms and onions with 2 pieces of sourdough.

 

[Dirtnasty]

Can’t eat stomach feels like food isn’t moving so slept like shit will do back and hope that gets everything g moving to add more food.

 

[Cluster]

Welll ive fucked around and got a gut from 2 much slackin. Geuss im getting to old to dirty bulk

 

[Dirtnasty]

Chicken wings and donuts sticks pwo

 

[John]

I like donut sticks,haven’t had em in a while

 

[Dirtnasty]

Me either need break from pop tarts so grabbed a few boxes while at store.

 

[johnjuanb1]

I did squats, stiff legged dead lifts, and standing calf raises. Felt great so my injury from a week ago is better thank God!
Today I’ve had 3 protein/oat shakes and a meal with 10 egg whites and basmati rice. Next meal is another 10 more egg whites and basmati rice, then a protein/oat shake before bed.