April 17th edition of diets and training

[John]

Good morning all.Breakfast was a casein shake, banana,1 oikos,and a cinnamon raisin bagel, cranberry juice.No gym today.Lunch will be turkey and swiss lett tomato,can a tuna,water.Today I am grateful for the camaraderie on this forum,it sets us apart from other forums.Hope everyone has a smooth and productive day.

 

[JLee]

Going to train legs after work. Food will be oatmeal, almonds and half cup of whites. Yogurt and cottage cheese. Tuna fish sandwich. Chicken curry and rice. Protein shake and a banana.

 

[John]

Sounds like a plan.

 

[Mossy1985]

2 ham and cheese omelets with 2 pancakes with mass gainer added to the mix. Chocolate milk and cashews for a snack. Chicken, rice, and refried beans for lunch. I’ve got some big rib eye’s laid out for my birthday dinner. Upper Strength training tonight. Chest, Triceps, Biceps, and Shoulders.

 

[John]

Happy Fuckin Birthday

 

[Mossy1985]

Thank you sir.

 

[Poppy]

Happy birthday!!!

 

[Poppy]

Samo grub

May or may not train… can’t call it

 

[Mossy1985]

Thank you sir

 

[Poppy]

How old?

 

[Mossy1985]

1. And it’s crazy. Seems like days ago my dad was 36.

 

[Dirtnasty]

First day of raise and I’m they are making me work extra so chest training later

 

[Poppy]

It’s going to fly by my friend. Make the most of every moment.

 

[Dirtnasty]

Happy birthday old man

 

[Mossy1985]

Thank you @Dirtnasty you’re not too far behind me brother. And @Poppy I’m doing my best to make the most of every moment

 

[Dirtnasty]

6 months

 

[John]

Ok I need to vent,here we go.
So I’m in the hallway where I’m staying and there’s another guy here that I know from the PTSD unit,were not friends just acquaintances say hi here and there.Well he walks up behind me(first mistake) then slaps my ass and says good game.

1. If you actually have PTSD from war,then it’s a safe bet you don’t like people coming up behind you.
2. I’m not a faggot,and I don’t want my ass slapped.
   I got right in his personal space,called him a faggot,and he was smiling,I said if there is a fuckin next time,I’m gonna drag you outside and sweep the parking lot with his face. Then I said he was a fake PTSD person,if he wasn’t he woulda known better then to come up behind me and startle me like that.and of course it was close to some offices so then workers and counselors were coming out,making a huge thing over it.I got written up and he didn’t cause he didn’t threaten me at all as I did to him.what the fuck.

 

[Mossy1985]

A lot of people will smile when they realize they fucked up and don’t know what to do or say. I get it completely because I even tell my kids to not crowd me and stuff. So maybe he wasn’t trying to get you fired up. A lot of people don’t get it. They think it’s funny and they think they’re playing with you. Like I always tell my kids. There’s a time and place for everything. Are the write ups a big deal?

 

[John]

He probably wasnt tryin to get me fired up,but he should have known better as one combat vet to another.

 

[John]

Not necessarily,but it’s my second one in a month,