April 17th edition of diets and training

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Should have known better but a lot don’t. I had a good friend who’s dead now that had a bad habit of touching and grabbing. He caught me drinking one night and had to wear a neck collar for a month just because of the way I reacted.
 
He messed up bad… that’s an absolute no-no. I’m a bit jumpy myself… had to have a chat with the kids in my old office. They liked to slam stuff to watch me jump and hit the deck. Not cool…not cool.

Especially beings he laid hands on you… not cool
 
Normal grub. Did my first real chest workout today. Felt good. Kept weight low did 11 total working sets
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