April 19th diets and training

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Did lower glutes hams and quads abs neck and finished with walking lunges across the yard and back with two 35lb plates. Just got done with 8 hobble/limp around yard with pup doing circles around me.

My legs are smoked!
 
At airport now. Sons first time on a plane. This is gonna be fun. Spent 45 dollars on chips and salsa and shitty chicken wings and a NA beer and sprite for kid. That’s the airport.

On plane now can’t wait to watch sons expression on first take off
 
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Chef tip fish like tilapia snapper grouper etc the smaller filets have better texture and are “sweeter” or a more pleasant taste then the Hugh ones cut into portions
 
Tilapia. Yuck. But am spoiled with lots of fresh fish. Grouper never had it. Snapper. I think it’s all great. But I’ve only had red snapper and mangrove snapper and of course pink snapper. I love pink snapper but everyone taste a little different. 😂😂🤣🤣😂🤣
 
We have a red snapper dish at my restaurant sweet potatoes and crab hash and a citrus brown butter sauce it’s prob my favorite thing we serve atm
 
Yes grouper definitely is even just by general smell it’s not the greatest smell they never smell like omg that’s fresh lol
 
I do. Their from the deli,if I say I had a cheese steak it most likely means I worked that day,and want to start out with a big meal
 
Yeah I can get almost anything I want just need to give a day or two notice if it’s something they don’t usually stock
 
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