April 1st edition of diets and bodybuilding

[John]

Good morning all.Breakfast was 4 HB eggs no yolk,protein shake, banana,25mg oral winny 25 mg of winny suspension. Went to YMCA gym,did legs.About to go sit down at a diner and stuff my face.Hope everyone has a great weekend.

 

[Ominous]

1/2 cup of oatmeal with Blueberry muffin protein powder.
Three eggs and 1 cup of egg whites.

 

[Dirtnasty]

Fried chicken Phillies and no training

 

[Mossy1985]

Scrambled eggs, sausage, and fried potatoes for breakfast. Snack was Kodiak chocolate chip oatmeal. Lunch was hot ham and cheese on sub rolls. Had a quart of chocolate milk for second snack. Chest, biceps, and triceps hypertrophy this evening.

 

[Kad1]

Last 24 hours of a 38 hour shift. No training just cardio. Was eating well until lunch. Polished off an entire bad of BBQ chips. Lol

 

[Mossy1985]

Sounds like a lot of sodium. Especially depending on the brand.

 

[Dirtnasty]

Bet they weren’t grippos the goat of bbq chips. @Thunder will back me up.

 

[Mossy1985]

Those Terry’s chips are awful. You might as well shake salt out on your tongue and eat a chip.

 

[Poppy]

Samo grub

No training. Piddled round house

 

[JLee]

Same food as the last few nights. Did some elliptical and ab work at the gym.

 

[Thunder]

Damn straight @Dirtnasty
Best damn bbq chip on the planet
Prove me wrong

 

[Thunder]

Piddled

What I love about you @Poppy . You say shit that reminds me of the way my uncle’s talked. Old school thru and thru

 

[Poppy]

I get the most stuff done when I “piddle”. Haha

 

[Rusty]

What I love about you @Poppy . You say shit that reminds me of the way my uncle’s talked. Old school thru and thru

Hahaha. Same same. Reminds me of old days with pops and his friends.