April 26th edition of diets and training

[John]

Good morning all.Im happy to be alive,and thankful for my family.Breakfast was 1 bagel plain,1oikos, strawberries,protein shake,water.Im thinking I am gonna skip lifting today,but bring dogs on a hike later.So yes, unfortunately I am doin cardio on purpose.And we have practice and I always run with the kids.Dam cardio.

 

[Xpliot]

not cardio! Lol hit chest this morning and 20 min of sprints then walked for 30 min at an incline. Had 5 egg whites, half a avacodo, 8oz shrimp, some almond butter on toast

 

[Poppy]

Samo grub. In office. Not sure bout training yet???

 

[Future_ifbb_pro14900]

Cream of rice and egg whites for me, trained shoulders, bus and tris. Always have 30mins cardio after my workout. I’ve made it so I can only watch a series if I’m on the treadmill so it doesn’t make it as miserable

 

[JLee]

Trained some back. Had eggs and potatoes for breakfast with an orange. Shake with banana. Eating tuna on toast now.

 

[JB_rD81]

5 egg whites, 2 whole eggs, 2 Turkey bacon, 50 grams oats, 50 grams strawberries; 8 oz chicken thigh, 180 g rice, 10 asparagus. Lifted this AM, Upper workout… had a shake and banana immediately post workout. Dinner tonight will most likely be left over pulled pork in the form of Tacos

 

[Poppy]

Ended up squatting… bout crippled right now.

 

[Dirtnasty]

Turkey Breast today no gym stil tired

 

[Mossy1985]

Picked up some goodies today.

 

[Dirtnasty]

I’ve thought about mass gainers for calories how full do they make you feel like if I had one before bed would it sit as heavy as a large meal

 

[Mossy1985]

They don’t make me feel real full like a meal. Like drinking a big glass of milk to me. I add 2 eggs, 2 scoops of peanut butter, a whole banana, and I use whole milk. I can smash them out in one drink, maybe two sometimes. I drink 2 a day. One before I workout and one before bed. I can just about drink one and still eat a full meal.

 

[Dirtnasty]

Thanks cuaae man these 1500 calorie meals are just sitting in my belly when I try and sleep and I just toss and turn for hours.

 

[John]

That wood table looks good.

 

[Mossy1985]

It comes in handy. It has benches. So there’s plenty of room for all of the kids to sit.

 

[Mossy1985]

I can smash a shake at night after eating and I’m so full I go into a coma every time. Then sleep like a baby.

 

[Dirtnasty]

I can’t sleep when full I just roll Around bell I threw up water from eating so much

 

[Mossy1985]

I don’t get that full of a night to being miserable. I’ve been there though.