April 6th diets and lifting

[Kad1]

I’m old school, salt, pepper, grill.
You could try reversed sear. Hit it hot, hot 3 min per side then low and slow to finish.
They are thick so go easy

 

[Kad1]

I would kill someone to eat one of those right now. Just had 4oz lean ground turkey and 4 egg whites

 

[Rusty]

Hahahaha. No need to kill someone you can have one the night when your competition is over.

 

[JB_rD81]

@Rusty, I would cook those over indirect heat on the grill, or smoke them until they hit 140-145 then wrap them in foil and let them rest… either way, use coarse sea salt, coarse ground pepper, garlic and a little bit of sage…

 

[Dirtnasty]

Reverse seat was going to my suggestion at that thickness

 

[Rusty]

Real garlic or garlic powder?

 

[JB_rD81]

Either/or. Garlic powder might bond a little better throughout cooking though… intent is to form a “bark” around the meat

 

[Rusty]

Got
It. Thanks brother!!

 

[John]

I want it every way.