August 12th edition of diets and training

[John]

Good morning all.Breakfast was a cheese steak,banana,coffee water.Just had a protein shake blended with strawberries and chia seeds,1 table spoon Avacado oil,2 raw eggs.Gonna do bis and traps after work.Hope everyone has a smooth and productive day.

 

[Poppy]

Good morning warrior

Pulled already. It’s day off.

Samo grub-a-licious

 

[Mossy1985]

1st meal was biscuit and gravy, 3 fried eggs, and 4 slices of bacon. 2nd meal was 3 eggs scrambled, fried potatoes, and sausage. No training this week has drove me crazy. Can’t wait to get started back next week.

 

[EF9kid]

Good morning brothers! Same as usual, going to train Shoulder & Tris today.

 

[EF9kid]

How is everyone doing today?

 

[Poppy]

I am great!

 

[EF9kid]

Nice

 

[Future_ifbb_pro14900]

Rest day today, got a 2lbs of 99/1 ground turkey with zucchini packed for my day at work. If I have time I’ll do cardio but working 7am-9pm today and may just eat and go to sleep. already looking forward to tomorrows leg day.

 

[Poppy]

working 7am-9pm

Wow… grueling hours

 

[JB_rD81]

Had some eggs and toast for breakfast, a shake before my grandmas funeral, a sandwich after. Headed to Ann Arbor for 9 days tomorrow for instructor training, no gym while I’m there. When I get back, I gotta get out of my funk.

 

[Poppy]

Sorry bout granny brother. Condolences.

I was just in the Ann Arbor area a few weeks ago.

 

[Mossy1985]

Sorry for your loss my friend

 

[Poppy]

Well with my excellent blood labs and checkup yesterday I did what @Neuro suggested and treated myself this evening.

Beings it’s been storming all fay we ordered delivery from the local mom n pop joint. They’ve always had arguably the best cheese burger I’ve ever had. The “fatboy” special…2 handmade patties… looks to be about 1/3 pound each…fries and a drink. I ended up eating my burger and half of wifes… some of the fries…I’m stuffed!!!

 

[Dirtnasty]

This was post blood donation

 

[Neuro]

That sounds so good!

Ground beef/steak and fried rice for work all weekend. Brining multiple Yoo-hoo/chocolate milk protein power and carb powder combo shakes to work this weekend to try and at least get some more calories in.

 

[JB_rD81]

@Poppy and @Mossy1985 , thank you. It was kind of a blessing, she had Alzheimer’s and has been 100% gone for almost 10 years now. I’d much rather see her go than watch her stay and be that way any more.

 

[Poppy]

I understand that.

 

[John]

Please tell me the yoo-hoo is in a glass bottle

 

[Poppy]

My old school pwo… dbol yohoo and a snickers or two

 

[Neuro]

Well what do I look like some savage that would drink Yoo-hoo out of a can?!