August 12th edition of diets and training

[John]

Listen honey,a can is still better then a drinkpak carton

 

[Neuro]

Hahahahahaha well said. Valid point. Touché.

 

[Rusty]

Breakfast consisted of treating kids to the best doughnuts in Wisconsin plus a protein shake and supplements and two cups coffee. Only had half a doughnut btw.

Lunch was a turkey sandwhich with all the fixings. No cheese

Dinner perch, walleye, and salmon head soup. The salmon head soup was my favorite out of the three. Loaded with sinigang and ginger both of which I love.

No workout today. After work spent most my time searching for which schools in the area have the best English support for the kids. Found one that has such a great program other kids from across the county are bussed there and the thing it is only two blocks away. Bingo!!!

 

[Thunder]

Waffle House!

 

[John]

Wtf half a donut why not just the whole thing

 

[Rusty]

My tongue didn’t like the sweetness of it. Couldn’t honestly eat the rest. Not use to eat so much sugar at once anymore.

 

[John]

That’s disappointing

 

[Rusty]

Hahahaha

 

[JLee]

Yesterday I trained bis and tris. For meals I had 2 waffles and a cup of egg whites before the gym. After I had a protein shake and fruit then some eggs and toast. For lunch I had a poke bowl( tuna, rice and veggies) Dinner was BLT. Everything (except the mayo) from the bread to bacon was grown and raised at the local farm.

 

[John]

Good on you supporting local farmers