August 16th edition of diets and bodybuilding

[John]

Good morning all.Breakfast was 4 HB eggs no yolk,1 plain bagel,vanilla protein shake blended with strawberries and chia seeds, banana, cappuccino and water.Holding steady at 203 when I wake up,I’m content with that for now anyways,who needs steroids,cept the 75mg of proviron I’m on.I appreciate everyones participation on the morning thread,I look forward to it every day.Hope everyone has a smooth and productive day.

 

[Poppy]

Morning sunshine

Samo grub

Just finished at chiropractor and heading to ortho for checkup on knees.

Training is to be determined

 

[Dirtnasty]

Had two bowls of mini wheats with protein milk now just finished first chciken rice and I want to sleep

 

[EF9kid]

Hey boys! Is on the fly today. Hitting back for sure.

 

[John]

So Incase anyone was wondering the citrulline and Arginine I started using(thanks @Dirtnasty ) are fuckin wonderful,the pump lasts all day it feels like,better then most oral based pwo’s which are typically the only pwo I use,I’m more efficient during my workouts,been blowing thru them actually with energy to spare,hasn’t hurt my BP either.

 

[Aude_Aliquid_Dignu]

Food:
Same food but may have to increase calories.
Lost 4lbs this summer…all my gains for the year so far.
This happens every summer, uhg.

Workout:
Active Recovery 2 mile run.

Daily Gratitude:
Celebrating friend’s successes

 

[John]

I have a idea,
Quit 2 mile run=less burned macros

 

[John]

I usually lose in the summer,but not this summer,rice in the diet now and was almost non-existent most my life seems to be a game changer for my body.Cant wait for when I’m actually on cycle

 

[Aude_Aliquid_Dignu]

Haha…but I like running more than chasing weight.
I love the endorphins, chance to think, and being away from any type of screen.

 

[Dirtnasty]

They should help with bp

 

[John]

Ha ha

 

[John]

Fo sho

 

[Future_ifbb_pro14900]

Same old meals today. Training back with banana omelette pre workout and oats and blueberries post. Hope everyone’s doing well

 

[John]

Early dinner tonight,kid wants me to watch her at cheer practice…two small 12oz steaks,salad with a beer(Busch) 4 oatmeal raisin cookies with 8oz milk

 

[Dirtnasty]

I could go for a Busch I was so tired this weekend I didn’t really celebrate new job on Saturday so May give it a go this Saturday