JLee Regular VIP Aug 17, 2024 #21 Trained back and then had some spicy peanut pad tai and coconut chicken. Got ground turkey and pasta later. 3 eggs and toast.
Trained back and then had some spicy peanut pad tai and coconut chicken. Got ground turkey and pasta later. 3 eggs and toast.
Neuro ICU Nurse/ FORUM MODERATOR Staff member VIP Aug 17, 2024 #22 Had a push day. 4 cod filets. 1 cup of fat free cottage cheese. 2 servings of rice cereal. Turkey patties for dinner. Egg whites and Greek yogurt for snacks.
Had a push day. 4 cod filets. 1 cup of fat free cottage cheese. 2 servings of rice cereal. Turkey patties for dinner. Egg whites and Greek yogurt for snacks.
