August 17th edition of diets and bodybuilding. Was

[John]

Good morning all.Breakfast was cinnamon and sugar pop tarts,ate two packages.Strawberrys,a banana,coffee,water.
Right now I’m with the future ex-wife and my daughter,goin school shopping.my daughter had a doctor’s appointment this am,just a check up…SHES 5’7 and 12 years old doctor said she’s gonna be 6 ft.OUTFUCKINGSTANDING…
Lunch will be whatever my daughter chooses.No gym today.
Not sure about dinner.Today I am grateful for the time I’m spending with my daughter.Hope everyone has a smooth and productive day.

 

[Poppy]

Samo crappy grub

No training planned so far.

 

[Dirtnasty]

That’s tall as fuck for a woman

 

[Cluster]

Shes a tall one! hung out w the wife and didnt do to much around the farm lunch is arbys brisket sandwich fries coke soccer practice later

 

[johnjuanb1]

Had 2 protein shakes so far. Trained back and did 35 minutes on the treadmill.
Back:
4 sets one arm bent kettlebell rows
4 sets one arm band rows
4 sets seated band rows
4 sets standing band rows

 

[Dirtnasty]

So no training today I had normal breakfast then shake with a a few gummy bears as second meal I’m cutting back on some cal s the next 4 weeks leading to meet. Not a lot but I’ll be taking my junk meal out and
Adding more chicken and rice.

 

[JLee]

Trained back. Breakfast was egg whites and toast with PB and some banana. Lunch was pork loin tacos. Dinner was chicken and pasta. As always, a yogurt, cottage cheese and a shake