August 17th edition of diets and bodybuilding

[John]

Good morning all Breakfast was a cheese steak,cheese n lots of pepper, protein shake blended with strawberries and chia seeds, water.i packed two turkey n cheese,lett, tomato on wheat and another shake for lunch.a bagel in between.Will do bis when I get home later.Today I’m grateful for a fully functional body,my daughter’s laugh,and my wife’s loyalty.Hope everyone has a smooth and productive day.

 

[Poppy]

Samo grub. In office today. Not sure about training

 

[Dirtnasty]

Ctc today

 

[John]

Yay

 

[Dirtnasty]

Lemon pepper today

 

[Future_ifbb_pro14900]

Greek yogurt and an apple pre workout with whey and blueberries post. Have a mushroom omelette and tilapia and green beans. Chicken and almond butter before bed. Hitting legs this morning then got work. Hope everyone is doing well!

 

[John]

Yummy… especially the Mrs.freshly in the background

 

[EF9kid]

Same grub as usual. May train legs once the kids fall asleep. Sup y’all

 

[Aude_Aliquid_Dignu]

BF #1 - Overnight oat in Soy milk, w/ honey, Cinnamon, banana, blue berry and walnuts
BF #2 - 3 Eggs/3 Egg Whites
Snack #1 - Strawberry/Banana 50g protein smoothie
Lunch - Ground Turkey, protein rice, mix veggies
Snack #2 - Protein Bar
Dinner - Steak, diced sweet potatoes w/ grated parm, and fresh salad

Workout:
7x3 Heavy Back Squat Warmup
1x1 max (#375ish)

Max Reps:
5 Minute Assault Bike Calories
4 Minute Air Squats
3 Minute Double Unders
2 Minute Toes to Bar
1 Minute Burpee to Target

Daily Gratitude:
The Women we love that give us Migraine-Boners
(that’s the medical terminology I’m pretty sure).

 

[Poppy]

Believ it or not I’m pretty handy with a jump rope.

I rotate them in and out fairly regularly.

I don’t think I have the wind for 3 mins of double unders though.

 

[Rusty]

Breakfast was shitty jail food as was lunch. Thank goodness I escaped dinner.

Saw motorcycle accident Monday called 911 waited for police and paramedics tended to old marine that wiped out. He will be fine. I left in cuffs. Guess there was an old warrant out from ex wife chirping in POs ear a while back. Stupid bitch. I am out after small investigations no charges nothing. But they have to lock me up while they look into things. Stupid bitch left me for another dude seven years ago and she still looks for every opportunity to hurt me. I don’t understand it at all. Let me go!!! And my PO should be wise to this also. Whatever. I’m out no wounds.

 

[John]

Wtf

 

[Aude_Aliquid_Dignu]

Yeah…today apparently me neither.
That was the “magic” of this workout.
My legs where smoked tho.

 

[John]

Dinner was tilapia,basmati,salad, homemade carrot cake,20oz milk.

 

[Poppy]

homemade carrot cake,

One of my top 5 favs of all time!!!

 

[John]

I love cream cheese icing

 

[John]

I’m fuckin bloated,shoulda skipped the rice,but I’m behind in eating today,it’s happened a bunch of times lately,oddly enough I’m still hovering around 203.

 

[Rusty]

Ya it’s bullshit. Always ends up being a bunch of BS but I always have to go to jail first then they take my statement and decide it’s bs. Our local judicial system is messed.

 

[Rusty]

I’m 222 4 pm. Jail diet.

I have a lot of eating from past three days to make up for myself. Thinking chicken and corn and mash taters

 

[John]

Yeah it usually is…I’m lucky being a vet always helps in police situations not to mention my cousin is their boss…