August 19th installment of diets and bodybuilding

[John]

Good afternoon all.Breakfast was 5 eggs over easy,3 pieces of whole wheat toast, strawberrys,200mg edible,water.
Did some laps in the pool at the YMCA.Lunch was
2 breaded chic breast sandwichs,lett, tomato, pepper jack, cranberry juice, banana.Not sure about dinner,maybe burgers…

 

[Cluster]

Love some burgers had rx bars 4 breakfast. worked this am then went to buy dog supplies. Bought the wife and kid a rat terrier puppy. Gotta wait 2 weeks to pick up

 

[John]

Nice

 

[Mossy1985]

Breakfast was 3 fried eggs on toast with just enough mayonnaise to taste with coffee. Second meal was 3 boiled eggs and pint of chocolate milk. Lunch was shredded chicken and rice covered in cheese. 4th meal was pint of chocolate milk, P3 with turkey, colby jack cheese, cashews, and dark chocolate covered cranberries, and a honey bun. 5th meal is chicken, green beans, mac n cheese, and rice. Need to grab a couple tires before the gym. Woke up to a flat this am. Tonight’s training is chest, Biceps, and Triceps. Hypertrophy night.

 

[Poppy]

Samo grub but had a big Mac today…

Just got done in gym

 

[John]

Oh Im happy for you @Poppy.

 

[Mossy1985]

That Big Mac was a long way from that samo girl grub

 

[Poppy]

My biannual bicmac!!! With fries!!

 

[Mossy1985]

It’s well deserved sir

 

[Poppy]

Having fresh flounder tonight!!! Been a minute since we had any.

 

[johnjuanb1]

I’ve had 3 protein/oat shakes.
I did 7 sets chest, 4 sets triceps, 4 sets biceps, and 3 supersets for delts.
No cheat meal in 8 days. Going to get a cheeseburger, fries, and quesadilla for my cheat meal.

 

[Dirtnasty]

Bout to eat some chicken breast burgers later went to gym and they had no water so that plus i couldn’t get bar unlocked ment no pause squats today. Jaut soem curls inwas late anyways

 

[JLee]

Hot legs today. Food is still the same but today one of the chicken breast was tough like leather and I couldn’t chew it. It wasn’t overcooked, just tough as hell.

 

[Dirtnasty]

That means you know it’s full of the good protein haha that was a pec not a breast.

 

[rdm]

I made the family breakfast. Eggs, home fries, and bacon.

Dinner was homemade buffalo wings and corn on the cob. I cooked them in my air fryer