August 21st edition of diets and training

[John]

Good morning all.Made daughter and i pancakes,bacon,HB egg whites,strawberries, dropped her off home on way to work.No gym today.Didnt make any lunch to bring to work so i guess im buying something.Not sure about dinner.Today i am grateful my daughter slept over last night,wasnt expecting it,and i never say no to her coming over,last second or otherwise.Hope everyone has a smooth and productive day.

 

[Dirtnasty]

Got dead lifts today feel much better today than last two days

 

[John]

Good to hear.

 

[Dirtnasty]

It is I was about to neuro all his stupid healthy this makes you feel better stuff was all bs

 

[John]

Haha…his parents musta deprived him of vitamins and minerals as a kid,now as a adult he feels the need to have everyone around him on as many vitamins as possible.

 

[Poppy]

Samo samo for me. In office today. Not sure about training.