August 24th edition of diets and bodybuilding

[John]

Good morning all.Had a shitty night of sleep,one of my reoccurring nightmares that I couldn’t find my m-16 in Iraq,I wake up extremely stressed out I fuckin hate them.
Breakfast was 1 plain bagel,4 HB eggs no yolk,protein shake blended with strawberries and chia seeds,Black Rifle Coffee and water.Ginna do tris now and then go to work.hope everyone has a smooth and productive day.

 

[Poppy]

Samo grub

Going to push in a bit

 

[Dirtnasty]

Not as bad but I have night mares I’m in old apt all the time usually I end up getting locked out or im trying to use or something that makes me
Wake up in sweat. Oh yeahb chciken and potatoes with chest today

 

[Rusty]

Turkey sausage eggs and rice and strawberries and coffee

Should finally finish house remodel been doing today except a couple doors that are on order. I’ll post pics later. My worst nightmares are when I am working and troubleshooting and I cannot find the problem and I wake up tired from working all night. Nothing as bad as what your dealing with.

 

[Mossy1985]

My reoccurring dreams are similar. I’m always in the middle of a war zone with no guns or weapons, having to fight and kill with my hands. I always wake up aggravated about having to kill over and over. Breakfast was 4 fried eggs, 2 pieces of toast, 4 slices of bacon, and 2 strudels. Training legs today.

 

[Aude_Aliquid_Dignu]

BF #1 - 3 eggs, 3 eggs whites with 1/2 cup rice, and 5 baby potatoes
BF #2 - Overnight oat in soy milk, 1/2 scoop of protein powder, w/ honey and Cinnamon
Snack #1 - Strawberry/Banana 50g protein smoothie
Lunch - Ground Turkey, protein rice, mix veggies
Snack #2 - Protein Bar
Dinner - (2) Fried Chicken Sandwich

Workout:
5 Rounds x AMRAP -

21 Calorie Row
9 Box Jumps (30")
Max Power Cleans

Rest 1:30 Between Rounds

Round 1: 95#
Round 2: 135#
Round 3: 155#
Round 4: 185#
Round 5: 225#

Daily Gratitude:
The people that actually give a fuck or two in this fishbowl world of ours

 

[EF9kid]

Same meal as yesterday. Trained Chest & Bis…. Hope to get another light session later today.

 

[John]

Did tris and 4 arms.
Dinner 2 chic breast with hot sauce,half can of chic peas eaten right outta the can, salad from my garden.2 Busch beers.

 

[Neuro]

Trained upper body today. Finally got back into the pool. I’m about 25lbs heavier than the last time I was swimming regularly. It was worse than I remembered should got floaties like @Aude_Aliquid_Dignu said.

 

[John]

Haha you lug,you woulda died in the pool training in bootcamp.

 

[Neuro]

Hahaha I have no doubt about this.

 

[Dirtnasty]

I didn’t swim but was soaked at work. Had jeans T-shirt under full rain suit then had to push the chicken cartilage down shoot next to a it being steamed. Fuck that sucked. Almost felt
Like I was
Trying to cut weight or something

 

[Aude_Aliquid_Dignu]

YMCA… water aerobics class… mid-day. LOTS of single ready to mingle women with ample experience.

Just saying.

 

[John]

Well he’s married,so theres that.

 

[Neuro]

Those elderly water aerobics ladies are just looking to put someone in their will @John

 

[Aude_Aliquid_Dignu]

For a price, of course…


“What is it about good sex that makes me wanna crap?!”

 

[Poppy]

Great movie!!!

Right on up there with Napoleon Dynamite!!!

Stuff is funny to me.