August 24th edition of diets and training

[John]

Good morning all.1st breakfast was light,cause I went and swam some laps and did tire flipping.peach chobani, banana,and a English muffin with homemade strawberry jam. After the gym it was 5 HB eggs no yolk,4 turkey sausage,another chobani,2 English muffins toasted with cream cheese.Working til 1500.Lunch will be whatever sloppy shit the chow hall serves.Dinner will be chicken wraps with chipotle garlic seasoning,tomatoes,red peppers,a salad and 5 oatmeal raisin cookies.Second dinner will be cereal.Today I am grateful for all the small things in my life that I usually take for granted.Hope everyone has a smooth and productive day.

 

[Poppy]

Samo grubola

No training. 3rd grade open house tonight for baby girl

 

[JLee]

Hoping to train legs later. Food is the same, chicken wraps, Spicy Thai chicken and rice. Yogurt and cottage cheese. Egg and cheese wraps. Protein shake.

 

[Dirtnasty]

Chicken rice and no training

 

[Poppy]

Well… just got home from open house at school…we got an obesity problem among our 20-30 yo’s…the parents.

 

[John]

Not surprised

 

[Poppy]

Kids too

 

[Dirtnasty]

As a fat person I hate fAt acceptance. Look be unheAlthy but don’t pretend it looks good and doesn’t have negatives. I know I do unhealthy shit but I own everything that comes with it

 

[johnjuanb1]

No training today.
5 protein shakes and one meal of 10 egg whites and 3 slices dry Dave’s 21 seed toast.