August 25th installment of diets and training

[John]

Good morning all.Breakfast was 4 HB eggs no yolk,poptart(frosted cherry) protein shake blended with strawberries and chia seeds, banana water and coffee.Doin shoulders after work.I am grateful for another day to be alive and my goal is to make the best of it.Hope everyone has a smooth and productive day.

 

[Dirtnasty]

Captain crunch. Only 2 weeks till I start healthier options back today later or sleep who knows

 

[Poppy]

Grub is Samo samo GI

Train lower in a bit.

I’m a bit miffed over the college loan forgiveness…admittedly I don’t know all the details yet.

 

[John]

What kind of cap’n

 

[Poppy]

Currently I think baby girl has crunch berries in the cabinet but she likes regular too…so do I!!

 

[JB_rD81]

Count Chocula, Boo Berry and Franken Berry all three making a comeback! I can’t wait!

Did cardio, 30 min this AM, it’s the 4th day straight, feel like im dying every morning when I do it. Wife is fighting an upper arm injury, we made the difficult decision yesterday to withdraw her from the meet she’s training for. I won’t risk injury to her, and being only 4 weeks out leaves little time to recover and recoup.

Food is

 

[Dirtnasty]

Regular the roof of mouth killer

 

[Aude_Aliquid_Dignu]

BF #1 - 3 eggs, 3 eggs whites with 1/2 cup rice, and 5 baby potatoes
BF #2 - Overnight oat in soy milk, 1/2 scoop of protein powder, w/ honey and Cinnamon and pecans
Snack #1 - Chocolate/Banana 50g protein smoothie
Lunch - Ground Turkey, protein rice, mix veggies
Snack #2 - Protein Bar
Dinner - Brisket

Workout (active recovery day):
AMRAP 30min:
100 AbMat Sit-ups
100 Push-ups
100 Walking Lunges

Every 3 Minutes [Starting at 0:00]:
100 Meter Farmers Carry (Kettlebell #50’s)

Daily Gratitude:
Remembering to try easier in order to accomplish more.

 

[John]

Ha ha yup

 

[Poppy]

Ouch… sorry bout wifey. Live to fight another day

 

[John]

Dam that sucks…and the cereal you like does to.

 

[Rusty]

Good choice for wifey poo. Too bad though I know she been training for a good while already.

 

[Rusty]

Wo wo wo. There is not a dam thing wrong with count chocula!!!

 

[John]

Negative over.

 

[JLee]

Breakfast was oatmeal and egg whites. Bagel and butter.
Yogurt, cottage cheese and triscutts. Chicken and pasta. Ground beef and rice. Protein shake. Work provided lunch today. I already ate what I brought but they had a tray of shaved steak and cheese with some other crap. Needless to say I didn’t pass that up. Is it bulking season yet?

 

[John]

It’s always bulking season

 

[Neuro]

Egg whites and oatmeal

Ground Turkey, veggies, rice

Protein shake and pop tart

Legs today
Then back into the pool

 

[JB_rD81]

@John Im a connoisseur of all cereal. I’ll destroy Fruit Loops, Fruity Pebbles, Coco Pebbles, Raisin Bran, RB Crunch, Cheerios (any flavor), Golden Grahams, Cinnamon Toast Crunch, honey smacks with smack’em the frog… I am non discriminatory when it comes to cereal!

 

[John]

Ha ha

 

[Poppy]

That’s all the good stuff