August 26th edition of diets and training

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John

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Good morning all.Making breakfast now which will be,5 eggs over easy,4 pieces of wheat toast,protein shake blended with strawberries and chia seeds,coffee and water.Today I am grateful for a supportive wife,and a awesome daughter,I am blessed.Hope everyone has a smooth and productive day.
 
I’m thankful that I told the elliptical machine to go fuck itself this morning… I’m eating eggs and Cheerios with double chocolate nesquik right now… I’ll have some other food later. Tomorrow I’m going to smoke myself retarded to get some release from reality for a minute and maybe smoke some ribs Sunday if the rain stays at bay.
 
Samo grub plus a sausage egg cheese mcmuffin… off Friday and had some running around to do. Treated myself.

Going to pull in a minute.
 
I do the same thing. Every other Friday off and get some ot on that day if it’s available.
 
BF #1 - 3 eggs, 3 eggs whites with 1/2 cup rice, and 5 baby potatoes
BF #2 - Overnight oat in soy milk, 1/2 scoop of protein powder, w/ honey and Cinnamon and pecans
Snack #1 - Chocolate/Banana 50g protein smoothie
Lunch - Ground Turkey, protein rice, mix veggies
Snack #2 - Protein Bar
Dinner - Leftover kid birthday food

Workout:
Heavy Deadlift Warmup 4 x 5
Max Deadlift 1 x 5 (375ish)

AMRAP 13:
Buy-In: 1,000 Meter Run

With Time Remaining:
60 Double Unders
10 Dumbbell Hang Snatches (50#)
60 Double Unders
20 Dumbbell Hang Snatches
60 Double Unders
30 Dumbbell Hang Snatches

*Add 10 Dumbbell Hang Snatches Each Round

Daily Gratitude:
The Week’s End.
 
1st meal was scrambled eggs, fried potatoes, and sausage. 2nd meal was a giant bowl of cocoa pebbles. 3rd meal was a mass gainer shake. 4th meal was chicken pot pie. 5th was another mass gainer shake. Pull day today. Today was my 3rd pin of my cycle of Test, Npp, and Eq. I’ve been pulling the Npp up between the Test and EQ. So far zero pip.
 
So I kinda made friends with a Marinevet from the first equine therapy session,he is a Purple Hart recipient,he’s got some gruesome scars.When he told me some of his stories I was humbled,he wanted to hear some of mine and I said no my stories are dull in comparison,doesn’t matter he said I want to hear all my brothers stories…and now he is coming to the dark side…he works out regularly,I already had a lengthy discussion on our diets,and counting macros,being disciplined(that part was irrelevant he’s more disciplined then me) He’s my height 6’ 185 35 years old,I’d say 15-20% body fat.Told him to get bloods.i recommended test c with nice round number of 500 per week split Monday/Thursday, proviron 25mg daily,then possibly bump up to 50 per day,adex onhand,nolva clomid,I brought up hcg,but told him I’ve never used it so he held off.he is healthy,he has no issues,I’m gonna look at his last bloods and see which were 7 months ago.he takes a multivitamin,I said to add some fish oil,inject glutathione for now.Im excited for him.
 
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