August 28th edition of diets and training

[John]

Good afternoon all.Went to YMCA early this morning and swam laps in the pool.Breakfast was a banana,chobani,1 cinnamon raisin bagel,4 HB eggs no yolk,water.working til 1500.lunch will be whatever slop shit the chow hall is serving.Not sure about dinner yet.Today I am grateful for the cool weather.Hope everyone has a smooth and day.

 

[Dirtnasty]

All singles today on squats second to last heavy session so much chciken and rice maybe pork
Loin and rice or shake depending on time at work doing 12 hour

 

[Poppy]

First day of 3rd grade is in the books.

Samo grub. No training today. Just ain’t feeling it.

 

[johnjuanb1]

I trained biceps and triceps.
I’ve had 3 protein shakes. Cooking my rice in the rice cooker and thawing out my chicken breasts now.

 

[Cluster]

Better weather no training not much food soccer practice

 

[Poppy]

We’re getting ready for the tropical storm. Supposed to hit Florida as a hurricane and come over us as a storm with lots of rain.

 

[Poppy]

Just read in obits that an old retired master sergeant that used to work at the plant has died… 89 yo. He was a good dude.

 

[Cluster]

89 y o thats a strong run