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August 7th installment of diets and training

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John

John

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Good morning all.Breakfast was pancakes, protein shake blended with strawberries and chia seeds,4 HB eggs no yolk,oj and water.Not lifting today.Gonna grill later,flank steak,baked potatoes,corn on cob.Hope everyone has a good day.
 
I got some good news,last two days I woke up at 197 and I haven’t had rice in a week,so I’m gonna eat it but less per day,which means I don’t have to do cardio just eat less rice.
 
My rear delt is strained so I’m taking today off. You know you’re old when you go to bed feeling fine and wake up with a rear delt injury that somehow occurred while sleeping.
I haven’t had a cheat meal in 14 days. For dinner I’m going to my parent’s favorite Italian restaurant. Last time I ate a cheat meal 14 days ago my heart went into arrhythmia worse than ever in my life. I thought I was going to drop. This time I won’t have alcohol so I’ll see if that was the cause or just all the carbs which my body isn’t used to. If I die at least I’ll have a good meal on the way out. Since two weeks ago I added a magnesium supplement. I checked my diet and I had virtually no magnesium in it. Hopefully that corrected the issue.
 
Italian very well would be my last meal if i get a choice.

AND youngins… this is another sucky part of getting old… waking up with unexplained new aches!!
 
No training today. Diet been shitty, not in quality just quantity. Trying to make up for it today. Prosciutto and cheese tortellini with spicy chicken sausage. Protein shake and fruit. Breakfast was a pop tart (homemade) and another shake.
 
Same old meals for me although tried something a little different with the omelette put a banana in it. So banana egg white omelette with cream of rice pre then post was normal whey with cream of rice. Other meals were chicken salad, chicken and almond butter, tilapia and zucchini. Hit back and biceps today. Got very poor sleep but still maintained numbers so overall good day
 
JLee said:
Chinese food and umbrella academy! Sounds like a good time. You must be feeling a little better?
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A bit! They gave me antibiotics tho and they seem to be taking awhile to work. Lymph nodes are swole af and got a mean cough still. At least they gave me the good ibuprofen
 
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