August 8th edition of diets and bodybuilding

[John]

Good morning all.Breakfast 1 chobani,2 cans a tuna plain,1 plain bagel,grapes, banana, cappuccino and water.Gonna do legs after work Hope everyone has a smooth and productive day.

 

[Poppy]

Samo grub

Going to pull in a bit

 

[JLee]

Protein shake with fruit. Oatmeal with chocolate whey and some peanut butter. Cottage cheese and yogurt. Spicy peanut butter chicken and rice and ground beef and rice.

Going to train legs after work

 

[Future_ifbb_pro14900]

Rest day for me which means carbs are pretty low, lots of meat and veg today saving some room for a couple of sweet potato fries later as I gradually increase food.

 

[johnjuanb1]

Back to protein/oats shakes today.
I’m going to train chest.
I think I’ll do:

• push-ups with feet elevated
• regular push-ups
• cable band flies
• barbell pull overs

 

[Poppy]

How was your meal last night?

 

[johnjuanb1]

It was real good, and no heart arrhythmia this time. I think adding magnesium to my diet did the trick, plus I didn’t have alcohol.
Today my abs look like so it’s time to sweat out that water.

 

[John]

Dinner is 2 chic breast,4 oz of rice,and a salad.

 

[Rusty]

Today my. Breakfast is some weird crunchy shit the wife brought back from Philippines

And. Coffee. All I could eat. Stomach has been bad last three days

 

[Rusty]

Anyone ever seen these before.

 

[Dirtnasty]

I’ve grown the red Thais

 

[Rusty]

Their not even as long as my finger nail. Def not a red thai

 

[Rusty]

Uploading: 1C8AE09D-EDF2-49E3-8E82-2E967E9A5A3A.jpeg…

My wife who literally grew up in the jungle knows where to find these. She knows I love them so she got me some and smuggled them here. Hot AF

 

[Dirtnasty]

Found it Siling labuyo - Wikipedia

 

[Rusty]

Ya am so lucky guy. I love chilis and this one taste better then anything