August 9th edition of training and diets

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John

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Good afternoon all.Breakfast was 2 cans a tuna with hot sauce,1 plain bagel, banana,water.Lunch was 2 turkey 🦃 and white American 🧀 sandwiches,with lettuce and tomato.Grapes, cranberry juice.Working til 1500,then goin to swim some laps.Dinner will be chicken wraps,with a Chipotle garlic pepper rub I’m gonna add red onion,and fresh tomatoes from the garden that my future ex-wife gave me.She doesnt even need me,does the whole garden by herself from the rototiller to the homemade jam,to making pickles to making our own sauce Anyfuckinways that basically my diet and day.Today I am grateful for all the small things in my life that I seem to take for granted all to often.Hope everyone has a smooth and productive day
 
Just finished legs and the bike. I’m lying on the ground now resting.
Today is the usual diet: 4 protein/oat shakes and one meal of egg whites and rice.
 
It’s back…and I was extremely mad at myself BP is high as fuck right now, @Dirtnasty,I felt bad,and how in the hell does a Moderator manager to delete someones log
 
Well it’s back and better than ever. I thought owner was walking to me when leaving to talk about bar situation. Wrong he told me I used weights in wrong area. So I either have to live where I dead lift or take weights across gym then put them back when finish d good news is my squats will be more accurate now. Did I mention I’m running g of tren and somehow didn’t just go off on the guy
 
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Ha ha well if your running tren,and didn’t go off on the guy,then that means your not running enough Tren buddy…
 
No complaints. Just working a little more than usual but that just comes with the trade. We have to cover each other’s vacation so July and August gets a little busier than normal. How about you? Been doing anything fun or exciting lately?
 
Same crap to eat. Down to 1600 cals.
On duty so just 70 min cardio. I split it 30am and 40pm
 
Good to hear… you getting time and a half? I didn’t miss much of it in the past.

I’m real good. Fun and exciting…??? For me…yep… hanging out pool time… piddling around here… the occasional super hero rescue.
 
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