Awfully quiet it was this is our talking post since

[Kad1]

It’s been pretty slow on here last few days. What’s going on with everyone? @John I hope your penile enlargement surgery went well today. Lol
I’m just sitting here watching my wife feed the puppy peanut butter and apple for his snack. It’s hysterical watching him eat it. Hope all is well with everyone.

 

[JLee]

I love bulldogs.

 

[Ominous]

Working a 12 hour. Fun fun.
But doing well. Coach is going to add a new compound to my cut. And change diet again. So looking forward to that.

 

[Kad1]

Nice! What’s your diet and shop regimen look like now?

 

[Kad1]

He’s a shorty bull
Part French, English, staffordshire

 

[NeuroRN]

This new contract has me on a rotating night Shift schedule. Which sucks. Used to working the same nights every week. My sleep and training is all out of whack. Haven’t seen my wife for more than an hour or two in 5 days… just trying to get used to the routine or lack there of at the new hospital.

@Dirtnasty apparently instigates a lot of conversation and it’s quiet without him. It has been nice to actually be able to read everyone’s posts though.

 

[Bigmurph6]

I believe that its slow because everyone is really getting back to work and are still really adjusting atleast that’s what everyone has been saying when I ask
2020 into 2021 won’t be forgotten for generations to come

 

[Tack]

About to start grilling a bunch of chicken before they go bad. Deciding on whether I want to put the effort into snapping a bunch of photos for another recipe guide.

 

[Ominous]

Low carb and calorie deficit like normal.
5 meals a day all weighed out and supplements throughout the day.
Test C 300 mg per week.
Magnesium Glycionate, HCL Peptin, L-Carnitine, omega 3, and a few others I don’t have in my head at the moment.
Carbs are only from. Rice and potatoes.
Bison, salmon, chicken and turkey. Is the protein.
Veggies are mainly broccoli. Green beans and asparagus.

 

[Bigmurph6]

Go for it brother us eating is the most important part of growing

 

[Kad1]

I like the recipes

 

[Kad1]

No one picked up on my surgery joke

 

[Kad1]

Yeah, rotating nights suck!

 

[Bigmurph6]

I saw it but figured @John was really getting a penile enlargement so I just passed it over lol

 

[NeuroRN]

Hahahahha I literally didn’t even read that line somehow. That’s great. I’m happy for @John ill buy him some knee pads to keep the bruising to a minimum.

 

[Ominous]

Figured he didn’t want everyone to know.
So I was keeping quiet

 

[herrubermensch]

Slogging through day to day shit. Still getting good workouts in, and need to update my log. Not eating as disciplined as I was. Kind of off a bit mentally. Need to refocus.

 

[Kad1]

Get after it!

 

[John]

Thanks @Kad1 for thinkin of me and my penis,you to @Bigmurph and @NeuroRN, dont need knee pads, I get sucked, I dont do the sucking.

 

[Bigmurph6]

I didn’t take the knee pads in that way when it was said

I honestly apologize I wouldn’t ever say that you suck dick ever

How did your surgery go brother everything good?