Bet you Won't Share your Favorite Breakfast Recipes

[Aude_Aliquid_Dignu]

Breakfast - 10 servings	protein	Cal	carbs	Fat
30	Ea	eggs	180	2340	18	1
2	Large carton	Egg Whites	210	1020	12	1
2	packages	frozen spinach	24	180	14	-
2	Scoops	Collegen Power	20	70	0	-
1	cups	Arborio Rice	4	726	53	1
2	Tbsp	Olive Oil	-	240	-	28
1/4	Box (32 oz.)	Bone Broth	10	160	0	1
Total	448	4736	97	32

Eggs to be French style (aka soft scrambled)
Add a pound of Turkey Breakfast sausage if desired.
Does not freeze well, mix and eat fresh my friends.

 

[Poppy]

My oatmeal recipe on the other thread is breakfast.

 

[Aude_Aliquid_Dignu]

what about 2nd breakfast then!? haha

 

[Poppy]

Take two to four mozzarella cheese sticks…open individually one at a time and eat them and/or crack 3-4 eggs in a pampered chef thingy and microwave for about one minute…add salt and eat and/or measure out 1/2 cup of kind peanut butter oat granola…eat.

 

[John]

Pampered chef thingy huh feels like your talking to kids

 

[johnjuanb1]

I can’t cook for shit so I’ll do you guys a favor and not post my best recipe.

 

[Poppy]

Me either!

 

[Poppy]

I really don’t know what it’s called. It’s a little ceramic crock that will cook great scrambled eggs in microwave

 

[Cluster]

Well my favorite thing is breakfast and its ez. 6 scrambled eggs bout 15 slices of bacon two biscuits all chopped up in little pieces w a cup of cheddar cheese and a half a pot of instant pack gravy. Stir it all up in a big ole bowl add a lil hot sauce and a glass of milk and im a happy man

 

[John]

We all know your main ingredient is ground turkey

 

[Aude_Aliquid_Dignu]

I buy that shit in Bulk!

 

[Dirtnasty]

Put bacon in pan cook drain greese put eggs in pan cook till time is still runny but whites are settled boom breakfast

 

[Aude_Aliquid_Dignu]

Country style fried eggs…love that with fresh biscuits back in the day!

 

[Dirtnasty]

If I had time for biscuits and Gravy we got a dam. Feast. That will get me to 308

 

[herrubermensch]

THAT sounds absolutely AWESOME. Bring it!

 

[Poppy]

Prior to my diabetes adventure…that’s what wife made me every single day… on sundays she would scramble 15 eggs make 5 biscuits… divide them up Into 5 tupperwares cover everything with sausage gravy and taadaa 5 breakfasts for mon - fri.

 

[Aude_Aliquid_Dignu]

So…she loves you but hates your arteries a little haha

 

[Poppy]

Ok… just had what I believe is my final product on second breakfast.

In a largish shaker container mix

Aprox 20 ozs of diet cranberry or diet crangrape or diet crancherry juice…add

2 scoops of vanilla protein powder

1 pack emergenC

2 scoops of amino energy

Shake well and drink

This gives me right at 50g of protein a mix of vitamins and minerals, 200mg of caffeine… with almost zero carbs and sugar.

Tastes delicious to me.

I’ve been playing with it for a month or so as a brunch to have a low/zero fat/carb/sugar hold over to lunch. I believe this is what I’ll roll with for a few months to see how it works.

 

[Poppy]

I guess for someone wanting carbs, waxy maize or maltodex could be added.

 

[Poppy]

My wife is 100% down home country heritage. She cooks like they did in the early 20th century. She has since adjusted a bit for my geriatric needs.