Breakfast club MFers

[NeuroRN]

Morning Breaksfast club.

Good to be awake with all you gentleman.

50g of protein in egg whites.
Bagel with honey, banana with peanut butter. Pineapple juice. (Sorry @Poppy i just feel like I’m rubbing it in and I don’t mean to) Coffee with a little lions mane mushroom creamer.

This massing thing is fun at first. So I’m gonna enjoy the ride. Broke down and just bought some gallon jugs of water.

Next up:
6oz steak. 100g brown rice.

What are y’all eating?

 

[JLee]

Getting ready to hit the gym before going to bed. Im eating egg whites and an apple now before gym and then have a banana in my protein shake after. Thens it’s off to bed

 

[Poppy]

Hahaha bagel…what’s a bagel? I love em bit haven’t had one in forever… like a year or so.

Go for it. I’m following you as usual.

My bfast. 3/4 cup cold overnight oatmeal and one cup egg whites.

 

[Thunder]

Coffee.
Buckets of coffee

 

[Thunder]

Mushroom creamer?
Visiting the spirit world today are we?
Lmao

 

[Kad1]

My usual,
2 egg whites, 2 while egg
2 once grilled chicken
1/2 cup broccoli
2 cups coffee with bone collagen

Lunch
6 oz chicken
Broccoli

 

[NeuroRN]

Hahah I wish. Not those kind of mushrooms.

 

[NeuroRN]

Your farts are probably rancid with all that broccoli.

 

[Poppy]

I just plugged “bagel” in to my app… about 50g carbs (average) per bagel.

 

[NeuroRN]

Yessssir! Gonna get a little thick before we cut it all down!

 

[Poppy]

You’re good at the whole process.

 

[NeuroRN]

One day my metabolism will slow down and it will be a sad sad day.

 

[Poppy]

It sucks!

I can put on 20lbs in about 10 days or so

 

[Poppy]

Maybe 2 weeks

 

[NeuroRN]

haha I’m dreading that day. It’s coming… I’m aware… but until then bagels for bulking!

 

[Poppy]

I hear ya. Enjoy my friend. I did… it was my early 50’s when everything came to a screeching halt!

My 52nd year was a bad year for me health wise.

 

[Poppy]

Oh well… got to go… drop kid off at school then office for the rest of the day.

I at least wore dark slacks so no boxers…piss stains won’t show.

 

[NeuroRN]

almost spit my coffee out. Have a good one sir.

 

[JB_rD81]

4 egg whites (184 grams) with 3/4 cup whole milk and 1 scoop vanilla whey (mixed) over a bed of 55 grams of Chocolate Peanut Butter Cheerios… breakfast number 2 in a few hours will be 6 egg whites, 3 eggs and steel cut oats mixed with flax

 

[PNWmuscle]

Pineapple juice? Still on your honeymoon huh?

Going to be my usual egg whites with spinach and tomato, and oatmeal. Sounds boring but got all my seasonings down so it’s pretty tasty