This is a great diet for carb sensitive people. I got this directly from Dave Palumbo as I have worked directly with him numerous times. Make sure you use Isolate protein. It doesn’t need to be the Isolate he sells . I am not trying to push his product. It is a good product but I use dymatize isolate or Hydroisolate. Those blends are crap to. They are mainly casein and whey concentrate . Your body has trouble breaking those down and they clog up digestive system and mess your whole diet up.
DIET ROTATION: DIET #1 (Protein/fat/carbs) for 1 day………then DIET #2 (protein/fat) for 2 days……….repeat
PROTEIN/FAT/CARBS DIET
MEAL #1
4 whole Omega-3 Eggs (with 4 additional whites) with 1cup oatmeal (35g carbs)
*** Omelet style with some mushrooms and spinach if you like. Use Macadamia nut oil to grease your pan
MEAL #2
SHAKE: 50g Whey Protein Isolate*** with 2 Tablespoon of All Natural PB
MEAL #3
“Lean Protein Meal” 6oz (cooked) chicken (or Turkey, or Tuna, or tilapia, flounder, or cod) with 1/3-cup RAW almonds, cashews or walnuts with 1 cup brown rice (35g carbs)
MEAL #4
SHAKE: 50g Whey Protein Isolate with 2 tablespoons of All Natural Peanut butter (no sugar added)
MEAL # 5: POST WORKOUT SHAKE (immediately following your workout; wherever it may fall): 60g Whey Isolate with 20g Waxy Maize Starch (try my SPECIES NUTRITION product, CARBOLYZE)
*** On non-workout days, substitute a food meal here
MEAL #6
“Fatty Protein Meal” 6oz (cooked) Salmon, Swordfish, or 6oz RED MEAT (filet mignon, or top round cut) with 1 cup green beans or 1 cup asparagus with 1 tablespoon of Olive Oil or Macadamia nut oil and vinegar with 8oz sweet potato (35g carbs)
PROTEIN/FAT DIET
MEAL #1
5 whole Omega-3 Eggs (with 4 additional whites)
*** Omelet style with some mushrooms and spinach if you like. Use Macadamia nut oil to grease your pan
MEAL #2
SHAKE: 50g Whey Protein Isolate*** with 2 Tablespoon of All Natural PB
MEAL #3
“Lean Protein Meal” 6oz (cooked) chicken (or Turkey, or Tuna, or tilapia, flounder, or cod) with 1/3-cup RAW almonds, cashews or walnuts
MEAL #4
SHAKE: 50g Whey Protein Isolate with 2 tablespoons of All Natural Peanut butter (no sugar added)
MEAL # 5: “Lean Protein Meal” 6oz (cooked) chicken (or Turkey, or Tuna, or tilapia, flounder, or cod) with 1/3-cup RAW almonds, cashews or walnuts
MEAL #6
“Fatty Protein Meal” 6oz (cooked) Salmon, Swordfish, or 6oz RED MEAT (filet mignon, or top round cut) with 1 cup green beans or 1 cup asparagus with 2 tablespoon of Olive Oil or Macadamia nut oil
*****MEAL ORDER IS UNIMPORTANT. ALL MEALS ARE EQUAL.
DIET ROTATION: DIET #1 (Protein/fat/carbs) for 1 day………then DIET #2 (protein/fat) for 2 days……….repeat
PROTEIN/FAT/CARBS DIET
MEAL #1
4 whole Omega-3 Eggs (with 4 additional whites) with 1cup oatmeal (35g carbs)
*** Omelet style with some mushrooms and spinach if you like. Use Macadamia nut oil to grease your pan
MEAL #2
SHAKE: 50g Whey Protein Isolate*** with 2 Tablespoon of All Natural PB
MEAL #3
“Lean Protein Meal” 6oz (cooked) chicken (or Turkey, or Tuna, or tilapia, flounder, or cod) with 1/3-cup RAW almonds, cashews or walnuts with 1 cup brown rice (35g carbs)
MEAL #4
SHAKE: 50g Whey Protein Isolate with 2 tablespoons of All Natural Peanut butter (no sugar added)
MEAL # 5: POST WORKOUT SHAKE (immediately following your workout; wherever it may fall): 60g Whey Isolate with 20g Waxy Maize Starch (try my SPECIES NUTRITION product, CARBOLYZE)
*** On non-workout days, substitute a food meal here
MEAL #6
“Fatty Protein Meal” 6oz (cooked) Salmon, Swordfish, or 6oz RED MEAT (filet mignon, or top round cut) with 1 cup green beans or 1 cup asparagus with 1 tablespoon of Olive Oil or Macadamia nut oil and vinegar with 8oz sweet potato (35g carbs)
PROTEIN/FAT DIET
MEAL #1
5 whole Omega-3 Eggs (with 4 additional whites)
*** Omelet style with some mushrooms and spinach if you like. Use Macadamia nut oil to grease your pan
MEAL #2
SHAKE: 50g Whey Protein Isolate*** with 2 Tablespoon of All Natural PB
MEAL #3
“Lean Protein Meal” 6oz (cooked) chicken (or Turkey, or Tuna, or tilapia, flounder, or cod) with 1/3-cup RAW almonds, cashews or walnuts
MEAL #4
SHAKE: 50g Whey Protein Isolate with 2 tablespoons of All Natural Peanut butter (no sugar added)
MEAL # 5: “Lean Protein Meal” 6oz (cooked) chicken (or Turkey, or Tuna, or tilapia, flounder, or cod) with 1/3-cup RAW almonds, cashews or walnuts
MEAL #6
“Fatty Protein Meal” 6oz (cooked) Salmon, Swordfish, or 6oz RED MEAT (filet mignon, or top round cut) with 1 cup green beans or 1 cup asparagus with 2 tablespoon of Olive Oil or Macadamia nut oil
*****MEAL ORDER IS UNIMPORTANT. ALL MEALS ARE EQUAL.
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