Chest and back plus some gymnastics

[Kad1]

Here was today’s Chest/ Back with a little shoulder and gymnastics
A-axle bar shoulder press 4x4 up to 185
B1- axle bar sh press@90% of A 4x4
B2-4x4 bar muscle up

C1- mid grip bench 4x8@275
C2- prone dob row on incline bench 4x10@80lb

D1- dB chest press 4x10@100
D2 - v grip pull down 4x10

5 rounds
10 chest to bar pull-up (50)
20 push-up(100)

 

[jpkompa]

Nice work keep grinding brotha

 

[Bigmurph6]

Don’t you already have a members log brother? @Kad1 ?

I just saw this is 3 months ago my bad